1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie dough ice cream
Cookie dough ice cream is a popular frozen dessert that combines the creamy texture of ice cream with chunks of edible cookie dough, typically made safe to consume without raw eggs or untreated flour. Believed to have originated in the United States, this treat is a hallmark of indulgent, comfort food within American and global cuisines. Nutritionally, a standard half-cup serving often contains around 200-300 calories, with approximately 12-16 grams of fat, 20-28 grams of carbohydrates, and 2-4 grams of protein. It’s also a considerable source of sugar, while offering small amounts of calcium due to the dairy base, but is not considered nutrient-dense overall.
Health Benefits
- Provides calcium for bone health (approximately 10% of the daily value in a 1/2 cup serving)
- Contains small amounts of phosphorus, which supports energy production and bone strength
- Can offer a source of quick energy due to its carbohydrate content, though this is primarily from added sugars
Dietary Considerations
Selection and Storage
Store cookie dough ice cream in a freezer at or below 0°F (-18°C) to maintain texture and flavor. For the best quality, consume within 1-2 months of purchase and avoid repeated thawing and refreezing.
Common Questions About Cookie dough ice cream Nutrition
Is cookie dough ice cream high in protein?
Cookie dough ice cream is not a significant source of protein, averaging around 3-5 grams per serving (1/2 cup or 100g). It is primarily comprised of carbohydrates and fats, making it a dessert rather than a protein-rich food.
Can I eat cookie dough ice cream on a keto diet?
Cookie dough ice cream is not compatible with a keto diet due to its high carbohydrate content, which typically ranges from 20-30 grams per 1/2 cup serving. Keto alternatives with reduced sugar or made using sugar substitutes may be more appropriate.
Does cookie dough ice cream have any health benefits?
Cookie dough ice cream does not offer significant health benefits as it is high in added sugars, saturated fat, and calories. However, it can be an enjoyable occasional treat and provide a temporary mood boost due to its sweetness and flavors.
How much cookie dough ice cream is recommended in one serving?
A standard serving size is around 1/2 cup (100-120g), which contains approximately 250-300 calories. When consuming, it's important to account for its high sugar and saturated fat content and limit intake accordingly.
How does cookie dough ice cream compare to other flavors like chocolate or vanilla?
Cookie dough ice cream typically has higher calorie and sugar content compared to vanilla or chocolate due to the added chunks of cookie dough. While vanilla is often the lowest in calories, cookie dough ice cream offers a more indulgent texture and flavor but should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
