1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip cookie
Chocolate chip cookies are a widely loved baked dessert originating in the United States. Ruth Wakefield is credited with inventing this treat in the 1930s at the Toll House Inn, combining butter, flour, sugar, and chocolate chunks. These cookies often incorporate vanilla and eggs for flavor and structure. Nutritionally, chocolate chip cookies are rich in carbohydrates and fats, primarily from the flour and butter. They offer a small amount of protein from eggs and chocolate. While they contain essential minerals like iron and magnesium from chocolate, they are higher in calories and sugar, making moderation key when consuming them.
Health Benefits
- Source of quick energy due to carbohydrates from flour and sugar.
- Contains small amounts of iron and magnesium from chocolate, contributing to bone health and energy metabolism.
- Eggs provide essential protein and Vitamin B12, supporting muscle repair and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week, or freeze for longer storage to maintain freshness.
Common Questions About Chocolate chip cookie Nutrition
How many calories and nutrients are in a chocolate chip cookie?
A standard chocolate chip cookie (around 33 grams) typically contains approximately 160-180 calories, 8 grams of fat, 22 grams of carbohydrates, 1-2 grams of protein, and about 10 grams of sugar. It provides minimal vitamins or minerals and is not considered nutrient-dense.
Can I eat chocolate chip cookies on a keto diet?
Traditional chocolate chip cookies are not keto-friendly due to their high carbohydrate and sugar content. However, keto-friendly versions made with almond or coconut flour and sugar substitutes like erythritol can be suitable for a keto diet.
Are chocolate chip cookies healthy to eat regularly?
Chocolate chip cookies are high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and other health issues if consumed frequently in large amounts. They should be treated as an occasional indulgence rather than a daily snack.
What is a recommended portion size for chocolate chip cookies?
A recommended portion size is typically one standard cookie (around 30-40 grams), which is about 150-200 calories. To reduce overconsumption, it’s best to enjoy cookies mindfully and in moderation.
How do chocolate chip cookies compare to oatmeal cookies nutritionally?
Oatmeal cookies often contain more fiber due to the oats used in their preparation, making them slightly more filling and beneficial for digestion. However, like chocolate chip cookies, they can still contain high amounts of sugar and fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Caloric Intake GuidanceDietary Guidelines for Americans 2020-2025Includes guidance on limiting sugar intake found in foods like chocolate chip cookies to improve diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
