1 serving (34 grams) contains 96 calories, 1.0 grams of protein, 4.3 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 60.7 mg | 20% | |
| Sodium | 270.5 mg | 11% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 43.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 11.0 mcg | 55% | |
| Calcium | 136.6 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 167.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream cake
Ice cream cake is a dessert combining layers of ice cream and cake or cookie crusts, often topped with whipped cream or chocolate. It originated in England during the Victorian era and gained popularity in North America and Europe as a celebratory treat for birthdays and special occasions. Nutritionally, ice cream cake is high in calories, sugars, and fats due to its composition of dairy, cream, and cake layers. A typical serving (150g) may contain about 350-450 calories, 20-25g of sugar, and 15-20g of fat. While it provides small amounts of calcium and vitamin A from dairy ingredients, its high sugar and saturated fat content limit its nutritional value as part of a balanced diet.
Health Benefits
- Contains calcium from dairy products, which supports healthy bones and teeth.
- Provides vitamin A, contributing to vision health and immune system support.
- Can offer brief energy from carbohydrates found in sugar and cake layers.
Dietary Considerations
Selection and Storage
Store ice cream cake in the freezer at -18°C (0°F) or below to maintain texture and prevent melting. Allow it to sit at room temperature for 5-10 minutes before serving for easier slicing.
Common Questions About Ice cream cake Nutrition
How many calories are in a slice of ice cream cake?
The calorie content of a slice of ice cream cake varies by recipe and brand, but on average, a slice (approximately 1/12th of a 9-inch cake) contains between 250-400 calories. This can increase if the cake includes rich toppings like whipped cream, candy, or chocolate drizzle.
Can I eat ice cream cake on a keto or low-carb diet?
Traditional ice cream cake is not compatible with keto or low-carb diets as it typically contains high amounts of sugar and carbohydrates from the ice cream, cake layers, and additional toppings. However, some brands or homemade recipes offer low-carb versions using sugar substitutes and almond or coconut flour for keto-friendly alternatives.
Is ice cream cake vegan-friendly?
Most commercially available ice cream cakes are not vegan, as they contain dairy-based ice cream, butter, or eggs in the cake layers. However, many brands now offer vegan options using plant-based ice cream (like coconut or almond milk) and egg-free cake bases. Always check labels or prepare your own to ensure it meets vegan requirements.
How much ice cream cake should I serve per person?
A standard serving size for ice cream cake is about 1/12th to 1/16th of a 9-inch round cake, which weighs approximately 3-4 ounces (85-113 grams) per slice. Each serving provides enough to satisfy a sweet tooth without being excessive, especially when paired with other desserts or snacks.
How does ice cream cake compare to regular cake in terms of nutrition?
Ice cream cake generally contains more sugar and fat than traditional cake due to the ice cream and toppings, but regular cakes may have higher levels of carbohydrates and calories from frosting or fillings. Nutritional profiles depend heavily on specific recipes or brands, so you should compare labels if you’re concerned about certain dietary factors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice cream cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Limiting Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureCovers recommendations on limiting added sugars found in foods like ice cream cake to promote better overall health.
- Heart Health and Saturated Fats: Ice Cream as a SourceHarvard T.H. Chan School of Public HealthDiscusses saturated fat content in indulgent foods like ice cream cakes and their potential implications for cardiac health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
