Churro

Dessert

Item Rating: 55/100

1 serving (60 grams) contains 223 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		892.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	40.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (49.1%)

Protein: 48 cal (5.5%)

Carbs: 400 cal (45.5%)

About Churro

Churros are a traditional fried dough pastry originating from Spain and popular in many Latin American and European cuisines. They are typically made using simple ingredients like flour, water, and butter, then deep-fried and coated in sugar or cinnamon. Known for their crispy exterior and soft, doughy interior, churros are often served with chocolate dipping sauce. Nutritionally, a standard churro provides approximately 371 calories, with macronutrients including 41.7g of carbohydrates, 20g of fat, 5g of protein, and 1.7g of fiber per 100g serving. Churros are relatively low in micronutrients but contain small amounts of calcium and iron with minimal vitamin content.

Health Benefits

• Provides quick energy due to its carbohydrate content (41.7g per 100g), making it a convenient option for energy boosts in moderation.
• Contains small amounts of calcium (16.7mg per 100g), which supports bone health.
• Supplies a modest amount of iron (0.8mg per 100g), essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used)

Suitable for: Vegetarian (if dairy is included), ovo-lacto vegetarian diets

Not suitable for: Vegan (unless butter is replaced with plant-based alternatives), gluten-free, low-carb diets

Selection and Storage

For best results, store churros in an airtight container at room temperature for up to 2 days. Reheat in the oven for a crisp texture, as refrigeration can make them soggy.

Common Questions About Churro Nutrition

Is a churro high in protein?

A churro contains approximately 5 grams of protein per serving, which is relatively low when compared to other protein-rich foods. Protein in churros comes primarily from eggs and flour in the batter.

Can I eat churros on a keto diet?

Churros are not compatible with a keto diet due to their high carbohydrate content (41.7 grams per serving) and sugar (16.7 grams). Keto diets typically limit carbs to 20-50 grams per day, making churros unsuitable.

Are churros healthy to eat?

Churros are not considered a healthy food due to their high calorie content (371.7 per serving), added sugars (16.7 grams), and saturated fats from frying. Overconsumption can contribute to weight gain and increased risk of heart disease.

What is a recommended serving size for churros?

A typical serving size for churros is one regular-sized churro, which ranges from 50 to 100 grams. If you're watching your calorie intake, consider sharing a portion or having it as an occasional treat.

How do churros compare to donuts in terms of nutrition?

Churros and donuts are similar in calorie content, but churros tend to have slightly fewer carbs and less sugar. For example, a typical donut often has 250-300 calories with 20 grams of sugar, while a churro has 371.7 calories but 16.7 grams of sugar. Both are fried treats with minimal nutritional benefits.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Limiting Added Sugars and Fried Foods

   U.S. Department of Health & Human Services (HHS)

   Explains recommendations for reducing caloric intake from added sugars and fried foods like churros to improve health.

   View source →