Honey glaze chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (28.6%)

Protein: 158 cal (39.7%)

Carbs: 126 cal (31.7%)

About Honey glaze chicken

Honey Glaze Chicken is a savory and sweet dish that combines the richness of glazed honey with tender, cooked chicken. The dish is especially popular in Asian and American cuisines, celebrated for its appealing flavor and simplicity. Chicken provides high-quality protein, essential for muscle repair and growth, while honey adds natural sweetness and contains small amounts of antioxidants. Typically, honey glaze chicken is prepared by marinating chicken in a mixture of honey, soy sauce, vinegar, and spices, often baked or grilled to achieve a caramelized texture. A standard serving of honey glaze chicken contains lean protein and moderate calories while being relatively low in saturated fat, making it a balanced option in many diets when consumed in appropriate portions.

Health Benefits

• Chicken is a rich source of lean protein, providing essential amino acids necessary for body muscle development.
• Honey contains small amounts of antioxidants, such as flavonoids, which can support immune health.
• Adjustable preparation methods, such as grilling, may help reduce unhealthy fats while retaining nutritional value in the dish.

Dietary Considerations

Allergens: Contains soy

Suitable for: High-protein diets, gluten-free diets (if prepared without wheat-based soy sauce)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat or in the microwave to maintain moisture.

Common Questions About Honey glaze chicken Nutrition

Is Honey Glaze Chicken high in protein?

Yes, Honey Glaze Chicken is a good source of protein due to the chicken itself. A typical 3-ounce serving of chicken breast provides around 26 grams of protein, making it an excellent choice for muscle repair and overall body function. However, the honey glaze adds extra sugar and calories, so portion control is key.

Can I eat Honey Glaze Chicken on a keto diet?

Honey Glaze Chicken is not ideal for a strict keto diet because the honey in the glaze adds sugar, which increases the carbohydrate content. A single tablespoon of honey contains 17 grams of carbs, so consuming this dish could quickly exceed the daily carb limit for keto. Consider replacing the honey with a keto-friendly sweetener for a lower-carb version.

What are the health benefits or concerns of eating Honey Glaze Chicken?

Honey Glaze Chicken provides protein and essential nutrients like B vitamins from the chicken, which support energy production and metabolism. However, the added sugar from the honey can contribute to a high calorie count and may not be suitable for those managing blood sugar levels. Opt for smaller portions if you're watching sugar or calorie intake.

What is the recommended portion size for Honey Glaze Chicken?

A recommended portion size for Honey Glaze Chicken is around 3-4 ounces of cooked chicken, which is roughly the size of a deck of cards. This amount provides a good balance of protein without excessive calories or sugar, especially if served with vegetables or a whole grain side.

How does Honey Glaze Chicken compare to plain grilled chicken nutritionally?

Honey Glaze Chicken typically has more calories and carbohydrates compared to plain grilled chicken due to the added honey and any other sweeteners in the glaze. For example, a plain 3-ounce chicken breast has about 165 calories and 0 grams of carbs, while a glazed version can exceed 220 calories and add 10-20 grams of carbs depending on the recipe.

Data Sources & Scientific References