Honey mustard chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	11.8 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 106 cal (31.1%)

Protein: 164 cal (48.3%)

Carbs: 70 cal (20.6%)

About Honey mustard chicken

Honey mustard chicken is a flavorful dish commonly associated with American and European cuisines. This meal features chicken coated or glazed with a sauce made from honey and mustard, often with added spices or herbs. Chicken is a lean protein source, while honey contributes natural sweetness and mustard adds tanginess along with compounds like selenium. A typical serving of honey mustard chicken provides protein essential for muscle repair, as well as modest amounts of B vitamins such as niacin (B3) and pantothenic acid (B5), which help convert food into energy. However, the nutritional profile varies based on preparation methods—grilled or baked versions are generally lower in calories and fats compared to fried ones. Additionally, honey contains antioxidants that may support overall health when consumed in moderation.

Health Benefits

• Rich in lean protein from chicken, crucial for muscle growth and tissue repair.
• Contains selenium from mustard, which supports immune function and thyroid health.
• Honey provides antioxidants, such as flavonoids, which may reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains Mustard, Honey (may trigger pollen-related allergies)

Suitable for: Gluten-free diets (if sauce is gluten-free), high-protein diets

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store raw chicken in the refrigerator for up to 2 days or freeze for longer storage. Cooked honey mustard chicken can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Honey mustard chicken Nutrition

Is Honey Mustard Chicken high in protein?

Yes, Honey Mustard Chicken is relatively high in protein, as it is typically made using chicken breast, which contains about 26 grams of protein per 3-ounce serving. However, the exact protein content will depend on the recipe and portion size.

Can I eat Honey Mustard Chicken on a keto diet?

It depends on the honey mustard recipe. Traditional honey mustard is sweetened with honey, which contains sugar and carbs. To make it keto-friendly, substitute honey with a low-carb sweetener like stevia or erythritol and ensure no additional high-carb ingredients are added.

What are the health benefits or concerns of eating Honey Mustard Chicken?

Honey Mustard Chicken can be a good source of lean protein, which supports muscle repair and overall health. However, depending on the recipe, it may be high in sugar and sodium due to the honey and seasoning, which could be a concern for those with dietary restrictions or certain health conditions.

What is the recommended portion size for Honey Mustard Chicken?

A standard serving size is approximately 3 to 4 ounces of chicken, which provides around 140–180 calories, depending on how it's prepared. Pairing it with steamed vegetables or a light salad can create a balanced meal.

How does Honey Mustard Chicken compare to other chicken dishes?

Compared to plain grilled chicken, Honey Mustard Chicken tends to be higher in sugar and calories due to the honey mustard sauce. However, it offers more flavor. For a healthier alternative, opt for a reduced-sugar sauce or bake instead of frying the chicken.

Data Sources & Scientific References