Healthy Honey Chicken
Indulge in the perfect balance of sweet and savory with this Healthy Honey Chicken recipe, a wholesome meal that's big on flavor and light on guilt. Tender, golden-seared chicken breasts are coated in a luscious honey glaze made from raw honey, low-sodium soy sauce, and a zesty hint of fresh lemon juice. With just 10 minutes of prep and 20 minutes of cooking time, this protein-packed dish is ideal for busy weeknights. The sauce thickens beautifully with a cornstarch slurry, creating a glossy finish that clings to each bite. Serve it over hearty brown rice or quinoa for a well-rounded meal, and garnish with fresh green onions for a pop of color and taste. This recipe is a must-try for anyone seeking a healthy, flavorful dinner option! Keywords: healthy honey chicken recipe, easy chicken dinner, sweet and savory chicken, quick weeknight meals, low-sodium chicken recipe.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Boneless, skinless chicken breasts
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 3 tablespoons Raw honey
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Water
- 1 teaspoon Cornstarch
- 2 tablespoons Chopped green onions (optional for garnish)
- 2 cups Cooked brown rice or quinoa (optional, for serving)
Instructions
Start by prepping the chicken. Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, paprika, salt, and ground black pepper.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes on each side, or until they develop a golden crust and reach an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
In a small bowl, mix the honey, soy sauce, lemon juice, and water. Stir until well combined.
In a separate small bowl, dissolve the cornstarch in 1 tablespoon of water to create a slurry. Set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the honey mixture and bring it to a gentle simmer over medium-low heat.
Once simmering, add the cornstarch slurry to the skillet and continue to cook, stirring continuously, for 2-3 minutes until the sauce thickens.
Return the cooked chicken breasts to the skillet, spooning the honey sauce over the chicken to coat evenly. Let it sit on low heat for another 2 minutes to absorb the flavor.
Remove the chicken from the skillet. Optionally, garnish with chopped green onions for freshness.
Serve the Healthy Honey Chicken hot with a side of cooked brown rice or quinoa if desired. Enjoy your wholesome meal!
Nutrition Facts
Calories |
2104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2710 mg | 118% | |
| Total Carbohydrate | 156.1 g | 57% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 46.9 g | ||
| Protein | 226.5 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
