Glazed ham

Meat

Item Rating: 52/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		2500.0 mg	108%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	22.2 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 150 cal (35.1%)

Protein: 166 cal (38.9%)

Carbs: 111 cal (26.0%)

About Glazed ham

Glazed ham is a classic dish often associated with festive meals and special occasions, particularly in Western cuisines such as American and European. It is typically made by baking a cured or smoked ham and coating it with a sweet glaze made from ingredients like honey, brown sugar, or maple syrup. Ham is a good source of protein, providing essential amino acids, and it also contains vitamins and minerals like vitamin B12, zinc, and selenium. However, glazed ham can be high in sodium and sugar due to curing and the glaze, so moderation is key to enjoying its nutritional benefits while minimizing drawbacks.

Health Benefits

• Rich in protein: Approximately 20-25g of protein per 100g serving supports muscle health and repair.
• High in vitamin B12: Essential for red blood cell formation and neurological function, with around 0.9mcg per 100g.
• Contains selenium: Provides antioxidant benefits and supports immune health, with 26mcg per 100g (47% of the RDI).

Dietary Considerations

Allergens: Contains none inherent, though check for glaze ingredients such as honey or mustard

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store glazed ham in an airtight container in the refrigerator for up to 3-4 days. For longer storage, wrap tightly and freeze for up to 2-3 months.

Common Questions About Glazed ham Nutrition

Is glazed ham high in protein?

Glazed ham is a good source of protein, providing approximately 18-19 grams of protein per 3-ounce serving. However, the sugar in the glaze slightly increases the calorie content, which can vary depending on the recipe used.

Can I eat glazed ham on a keto diet?

While plain ham is keto-friendly due to its low carbohydrate content, glazed ham may not be ideal for strict keto diets because of the sugar in the glaze, which can add 7-10 grams of carbs per serving. Consider using a sugar-free glaze alternative if you're on a keto diet.

Is glazed ham healthy, and are there any concerns?

Glazed ham can be part of a balanced diet as it provides protein, B vitamins, and minerals like zinc and iron. However, it often contains added sugars from the glaze and can be high in sodium, with up to 1,000 milligrams per serving, so it is best consumed in moderation.

What is the recommended serving size for glazed ham?

A typical serving size of glazed ham is 3 ounces (about the size of a deck of cards). This portion provides roughly 150-200 calories depending on the glaze recipe and fat content.

How does glazed ham compare to roasted turkey in terms of nutrition?

Glazed ham generally has more calories and sodium due to the glaze and curing process, with about 150-200 calories and up to 1,000 milligrams of sodium per serving. Roasted turkey is lower in calories (about 125 calories per 3-ounce serving) and sodium, making it a leaner option for those managing sodium intake.

Data Sources & Scientific References