1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken
BBQ chicken is a popular dish associated with Southern American cuisine, commonly prepared by grilling chicken and basting it with a flavorful barbecue sauce made of tomato, vinegar, sugar, and spices. It is a protein-rich dish that provides essential amino acids required for muscle repair and maintenance. The nutritional profile of BBQ chicken varies depending on preparation, but a 3-ounce serving of grilled, skinless chicken breast offers approximately 140 calories, 26 grams of protein, and 3 grams of fat. It is also a good source of B vitamins, including niacin and B6, as well as minerals like phosphorus and selenium.
Health Benefits
- High in protein (26g per 3-ounce serving), supporting muscle repair and growth.
- Rich in niacin (14mg per 3-ounce serving), which supports energy metabolism and skin health.
- Contains selenium (19.5 mcg per 3-ounce serving), an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store cooked BBQ chicken in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Bbq chicken Nutrition
Is BBQ chicken high in protein?
Yes, BBQ chicken is a great source of protein. Depending on the portion size, a 3-ounce serving of BBQ chicken breast contains approximately 26-28 grams of protein, which supports muscle repair and growth. Dark meat may have slightly less protein but more fat compared to white meat.
Can I eat BBQ chicken on a keto diet?
BBQ chicken can be compatible with a keto diet if made with a low-carb BBQ sauce. Many store-bought sauces contain added sugars, so it’s essential to check the label or prepare your own keto-friendly version using sugar-free ingredients.
What are the health benefits and concerns of eating BBQ chicken?
BBQ chicken is high in protein, low in carbs (depending on sauce), and provides essential nutrients like niacin, selenium, and B vitamins. However, excessive consumption of charred or burnt chicken may increase exposure to harmful compounds like HCAs, which are linked to potential health risks. Moderation is key, and pairing BBQ chicken with nutrient-dense sides can balance your meal.
What is the recommended portion size for BBQ chicken?
A recommended portion size is typically 3-4 ounces of cooked chicken per meal, which equates to about the size of a deck of cards. This provides adequate protein without exceeding calorie needs, and it pairs well with healthy sides like grilled vegetables or a salad.
How does BBQ chicken compare to roasted or grilled chicken in terms of healthiness?
BBQ chicken can be less healthy if using sugary sauces, as this adds unnecessary carbs and calories. Grilled or roasted chicken generally has fewer added ingredients, making it lower in calories and sugar by default. Opting for a sugar-free BBQ sauce can bring it closer in nutrition to grilled or roasted versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsDietary Guidelines for AmericansHighlights the role of lean meats, including chicken, in a balanced diet as part of the protein food group.
- Chicken: Health Benefits and RisksHarvard T.H. Chan School of Public HealthExplores the nutritional profile of chicken, including its protein and fat content when prepared in different ways like BBQ.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
