1 serving (252 grams) contains 660 calories, 36.5 grams of protein, 32.0 grams of fat, and 56.7 grams of carbohydrates.
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Nutrition Information
Calories |
660.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 15.3 g | ||
| Cholesterol | 153.7 mg | 51% | |
| Sodium | 1393.6 mg | 60% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 34.3 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 526.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange chicken
Orange chicken is a popular dish originating in Chinese-American cuisine and widely served in Chinese takeout establishments. It typically consists of battered and deep-fried chicken pieces coated in a tangy, sweet orange sauce. While the dish is rich in protein due to the chicken, it often contains added sugars and fats from the sauce and frying process. A serving of orange chicken can provide an estimated 300-400 calories, 15-25 grams of protein, and varying amounts of fat and carbohydrates, depending on the preparation. It is primarily a source of quick energy from carbohydrates and protein, but its nutritional balance should be considered with moderation in mind.
Health Benefits
- Provides high-quality protein from chicken, supporting muscle maintenance and repair (20-25 grams of protein per serving).
- The orange zest or juice commonly used in the sauce contains vitamin C, which supports immune health and collagen production.
- If paired with steamed vegetables, this meal can supply fiber, aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Orange chicken Nutrition
Is Orange Chicken high in protein?
Orange Chicken provides a moderate amount of protein, with an average serving (1 cup or about 200 grams) containing roughly 20-25 grams of protein. However, the protein content may vary based on preparation and the cut of chicken used.
Can I eat Orange Chicken on a keto or low-carb diet?
Orange Chicken is generally not suitable for keto or strict low-carb diets due to its high carbohydrate content, which comes from the breading and the sugar in the sauce. A typical serving can contain 30-40 grams of carbs, but you can make a keto-friendly version by using almond flour for breading and a sugar-free sauce.
Is Orange Chicken healthy or are there concerns?
Orange Chicken can be high in calories, sugar, and sodium, with a typical serving containing 400-500 calories, around 20 grams of sugar, and 800-1,000 milligrams of sodium. While it provides protein, frequent consumption of standard recipes may contribute to health concerns like weight gain or high sodium intake.
What is the recommended portion size for Orange Chicken?
A standard portion size for Orange Chicken is about 1 cup (200-250 grams), equating to approximately 400-500 calories. To maintain a balanced meal, pair it with steamed vegetables or a small portion of brown rice instead of eating it alone.
How does Orange Chicken compare to General Tso’s Chicken?
Orange Chicken and General Tso’s Chicken are similar in that both are breaded, fried, and coated in a sweet and tangy sauce. However, Orange Chicken primarily has a citrusy flavor due to the orange zest in the sauce, while General Tso’s Chicken is spicier with a more soy-based flavor profile. Both dishes are calorie-dense but equally popular as takeout options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orange chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Sodium and Added Sugars in Restaurant FoodsAmerican Journal of Clinical NutritionDiscusses the potential health effects of high sodium and sugar content, relevant to orange chicken and similar dishes.
- Nutritional Guidelines for Sodium ReductionDietary Guidelines for Americans 2020-2025Recommends strategies to reduce salt intake, relevant given orange chicken’s typical sodium levels.
- Examining Sugar Content in Popular FoodsHarvard T.H. Chan School of Public HealthHighlights the concerns about added sugars in dishes like orange chicken, impacting public health and weight management.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
