Sweet and sour chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	23.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Sweet and sour chicken

Sweet and sour chicken is a classic dish originating from Chinese cuisine but has gained global popularity due to its flavorful combination of tangy, sweet, and savory elements. Typically, this dish features battered and fried chicken pieces tossed in a sauce made from vinegar, sugar, ketchup, and soy sauce, often served alongside bell peppers or pineapple. Nutritionally, sweet and sour chicken is a good source of protein from the chicken, but its nutritional profile can vary significantly depending on the preparation method. Fried versions tend to be high in fat and calories, while baked or grilled recipes offer leaner alternatives. The dish provides essential minerals like selenium and phosphorus from chicken and vitamin C if vegetables or fruits are included in the recipe.

Health Benefits

• Provides high-quality protein that supports muscle repair and growth (chicken is a complete source of essential amino acids).
• Rich in selenium, which contributes to antioxidant defense and supports thyroid health.
• Incorporates vitamin C from added fruits or vegetables, aiding in immune function and collagen synthesis.

Dietary Considerations

Allergens: Contains soy, gluten (if breaded), egg (if batter contains egg)

Suitable for: High-protein diet, general balanced diet

Not suitable for: Gluten-free diet (unless gluten-free flour is used), low-sodium diet (due to soy sauce content)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or stovetop to preserve texture without overly drying the chicken.

Common Questions About Sweet and sour chicken Nutrition

Is sweet and sour chicken high in protein?

Sweet and sour chicken contains moderate protein levels due to the chicken, with an average serving providing around 20-25 grams of protein. However, the dish is often coated in batter and served with a sugar-heavy sauce, which adds calories and reduces its overall nutritional density.

Can I eat sweet and sour chicken on a keto diet?

Sweet and sour chicken is not typically keto-friendly because the batter and sauce are high in carbs. A single serving may have 30-50 grams of carbs, primarily from sugar and cornstarch, making it unsuitable for a low-carb or keto diet. You can adapt the dish by using almond flour batter and a low-carb sweetener in the sauce.

What are the health benefits and concerns of eating sweet and sour chicken?

Sweet and sour chicken provides protein from the chicken, but it is often fried and coated in a high-sugar sauce, leading to excessive calorie and sodium intake. Regular consumption may contribute to weight gain or elevated blood sugar levels. Opting for a baked version with less sauce can make it a healthier choice.

What is the recommended portion size for sweet and sour chicken?

A standard portion size of sweet and sour chicken is about 1 cup or 200-250 grams, which can range from 300-400 calories. To balance your meal, pair it with steamed vegetables or a salad rather than additional starches like white rice.

How does sweet and sour chicken compare with similar dishes like orange chicken?

Sweet and sour chicken and orange chicken are similar in preparation, as both are fried chicken dishes coated in a sweet sauce. However, sweet and sour sauce is tangier due to the inclusion of vinegar, while orange chicken features a zestier orange-based sauce that is often sweeter. Both are calorie-dense, and modifications are recommended for healthier versions.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Sodium and Added Sugars Guidance

   U.S. Department of Agriculture and Health and Human Services (USDA-HHS)

   Discusses guidelines on limiting sodium and added sugars, which is relevant to sweet and sour chicken due to its sauce composition.

   View source →