Honey glazed chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (28.6%)

Protein: 158 cal (39.7%)

Carbs: 126 cal (31.7%)

About Honey glazed chicken

Honey Glazed Chicken is a dish that blends sweet and savory flavors, commonly found in American and Asian-inspired cuisines. The dish typically features chicken, often a lean protein, coated in a glaze made with honey, soy sauce, garlic, and optional spices. Rich in protein, honey glazed chicken also provides carbohydrates from the honey and a range of micronutrients depending on additional ingredients. A standard serving (about 150g cooked chicken with glaze) provides approximately 200-250 calories, with 25-30g of protein and minimal fat depending on preparation. It is considered a balanced option for protein-focused meals when paired with vegetables or whole grains.

Health Benefits

• High protein content supports muscle repair and growth, providing about 25-30g protein per serving.
• Honey contains antioxidants, including flavonoids, which may contribute to reduced inflammation.
• Chicken is an excellent source of selenium, a mineral important for thyroid health and immune function.

Dietary Considerations

Allergens: Contains soy (from soy sauce, if used)

Suitable for: High-protein diet, gluten-free diet (if soy sauce is gluten-free), balanced diet

Not suitable for: Vegan diet, vegetarian diet, low-carb diet (due to honey)

Selection and Storage

Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 3-4 days. For freezing, place in a freezer-safe container and use within 3 months for best quality.

Common Questions About Honey glazed chicken Nutrition

Is honey glazed chicken high in protein?

Yes, honey glazed chicken is a good source of protein due to the chicken itself. A 4-ounce serving of honey glazed chicken typically provides around 25-30 grams of protein, depending on the cut of chicken used. However, the glaze, which is made from honey and possibly other sweeteners, adds calories and sugar without contributing protein.

Can I eat honey glazed chicken on a keto diet?

Honey glazed chicken is not ideal for a strict keto diet because honey is high in sugar and carbohydrates. A typical glaze can add upwards of 15-20 grams of sugar per serving, which can disrupt ketosis. For a keto-friendly option, consider using a low-carb sweetener in place of honey.

What are the health benefits or concerns of eating honey glazed chicken?

Honey glazed chicken provides a protein-rich meal while also delivering micronutrients like B vitamins and selenium from the chicken. However, the glaze adds significant sugar content, which can contribute to higher blood sugar levels and insulin spikes if consumed in excess. Opting for less sugary glazes or reducing portion size can help mitigate these concerns.

What is the recommended serving size for honey glazed chicken?

A standard serving size for honey glazed chicken is about 4 ounces (approximately the size of a deck of cards), which contains roughly 250-300 calories depending on the glaze. Pairing it with non-starchy vegetables or a leafy salad can create a balanced meal without excessive calorie intake.

How does honey glazed chicken compare to plain grilled chicken?

Honey glazed chicken contains more sugar and calories due to the glaze, which can make it less suitable for low-carb or calorie-controlled diets compared to plain grilled chicken. While plain grilled chicken is lower in carbohydrates and calories, honey glazed chicken provides a sweeter, more flavorful option for occasional indulgence.

Data Sources & Scientific References