1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon glazed chicken breast
Bourbon Glazed Chicken Breast is a flavorful dish featuring boneless chicken breast coated in a rich, sweet, and tangy bourbon glaze. The glaze typically includes bourbon whiskey, brown sugar, soy sauce, garlic, and spices, creating a caramelized finish with a hint of smokiness. Originating in American cuisine, the dish showcases the fusion of Southern cooking traditions with bold, savory flavors. The chicken breast itself is a lean source of protein, making it a nutritious centerpiece. However, the glaze adds calories due to its sugar content and can be high in sodium depending on the recipe. For a healthier option, reduce the sugar and salt or substitute bourbon with other natural flavor enhancers. Pairing it with steamed vegetables or whole grains like quinoa can help balance the meal's nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
