Honey glazed salmon

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		39.7 g	79%
Vitamin D		634.9 mcg	3174%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 143 cal (36.0%)

Protein: 158 cal (40.0%)

Carbs: 95 cal (24.0%)

About Honey glazed salmon

Honey glazed salmon is a flavorful dish often associated with modern Western cuisine but draws inspiration from global culinary practices. The salmon, a fatty fish, is coated with a mix of honey and seasonings, then baked or pan-seared to achieve a tender texture and a mildly sweet, rich glaze. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while honey adds a natural sweetness along with trace antioxidants. A standard serving (3 ounces of salmon) provides approximately 22 grams of protein, 1.8 grams of omega-3s, and essential nutrients like vitamin B12, selenium, and potassium. This dish elegantly combines savory and sweet elements, supporting heart and brain health due to its nutritious profile.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in vitamin B12, essential for red blood cell production and nervous system function.
• Contains selenium, a key antioxidant that supports immune health and thyroid function.
• An excellent source of high-quality protein, important for muscle repair and overall growth.
• Potassium content helps regulate blood pressure and fluid balance in the body.

Dietary Considerations

Allergens: Contains fish, honey

Suitable for: Pescatarian, gluten-free (if made with gluten-free ingredients)

Not suitable for: Vegan, vegetarian, individuals with fish or honey allergies

Selection and Storage

Store raw salmon in the refrigerator at 32°F-38°F and consume within 1-2 days of purchase. Cooked salmon should be stored in an airtight container and consumed within 3 days. If using leftover honey glaze, refrigerate separately in a sealed container.

Common Questions About Honey glazed salmon Nutrition

Is honey glazed salmon high in protein?

Yes, honey glazed salmon is a great source of protein. A typical 6-ounce serving of salmon provides around 40 grams of protein, which is essential for muscle repair and overall health. However, the honey glaze adds minimal protein but may increase the sugar content.

Can I eat honey glazed salmon on a keto diet?

While salmon itself is keto-friendly due to its high protein and healthy fat content, the honey glaze contains sugar, which can make it less suitable for a strict keto diet. You can adjust the recipe by replacing honey with a low-carb sweetener like erythritol for a keto-compatible option.

What are the health benefits of honey glazed salmon?

Honey glazed salmon combines the benefits of omega-3 fatty acids from salmon, which support heart and brain health, with the antibacterial properties of honey. However, consuming large amounts of the honey glaze may contribute to increased sugar intake, so portion control is important.

What is a recommended portion size for honey glazed salmon?

A standard portion size for salmon is about 4 to 6 ounces per person, which provides roughly 200-300 calories depending on the glaze. Pairing it with non-starchy vegetables can help create a balanced meal without exceeding calorie or sugar limits.

How does honey glazed salmon compare to grilled plain salmon?

Honey glazed salmon provides a sweeter, richer flavor due to the glaze but has added sugars and higher calorie content compared to plain grilled salmon. Grilled plain salmon is a better choice for those watching their sugar or calorie intake, while honey glazed salmon is ideal for occasional indulgence.

Data Sources & Scientific References