1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 37.8 g | 188% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 1181.1 mg | 90% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hermelin
Hermelin is a traditional Czech dish consisting of marinated Camembert cheese. It is often seasoned with spices such as paprika and garlic, and stored in oil with onions and chili peppers. This flavorful delicacy is commonly enjoyed as a pub snack alongside beer. Hermelin has a rich nutritional profile due to its base of Camembert, being high in calories and fat at 300 kcal per 100 grams, with 25 grams of fat and 20 grams of protein. It’s an excellent source of calcium (500 mg per serving) and provides a significant amount of vitamin D (20 IU per serving), but contains minimal carbohydrates and no dietary fiber. Although rich in nutrients, Hermelin should be consumed in moderation due to its high saturated fat content.
Health Benefits
- Hermelin is high in calcium (500 mg per serving), which supports strong bones and teeth.
- It provides vitamin D (20 IU per serving), important for calcium absorption and immune health.
- The 20 grams of protein per serving support muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Hermelin in a sealed container submerged in its marinade in the refrigerator and consume within one to two weeks. Ensure it remains fully covered in oil to prevent spoilage.
Common Questions About Hermelin Nutrition
Is Hermelin high in protein?
Yes, Hermelin is a good source of protein, providing 20 grams per 100-gram serving. This makes it a suitable option for individuals looking to increase their protein intake, especially within balanced diets.
Can I eat Hermelin on a keto diet?
Yes, Hermelin is keto-friendly due to its low carbohydrate content, with only 1 gram of carbs per 100 grams. Its high fat content (25 grams) aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Hermelin?
Hermelin can be a good source of protein, calcium, and healthy fats, which contribute to muscle maintenance and bone health. However, it contains 600 mg of sodium per 100 grams, so individuals watching their sodium intake should consume it in moderation.
What is the recommended portion size for Hermelin?
A recommended portion size for Hermelin is about 30–50 grams, depending on dietary goals. This serving provides a good balance of nutrients without excessive calorie, fat, or sodium intake.
How does Hermelin compare to Brie cheese?
Hermelin and Brie are similar in texture and taste, but Hermelin often has slightly higher fat (25 grams vs. around 20 grams in Brie) and protein content. Additionally, Hermelin may be a bit saltier than Brie, making it a more intense option in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
