Nutrition Facts for Ricotta
Image of Ricotta

Ricotta

Item Rating: 61/100

One cup of Ricotta is around 246 grams and contains approximately 396 calories, 20 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.

Ricotta is a soft, creamy cheese originating from Italy, traditionally made from the whey of cow, sheep, or goat milk. With its mild flavor and rich texture, it’s a staple in Italian cuisine, perfect for dishes like lasagna, stuffed pasta, and desserts such as cannoli. Ricotta is lower in fat compared to many other cheeses and is a great source of protein, calcium, and essential nutrients. Whether spread on toast, dolloped on salads, or enjoyed fresh, ricotta offers a delightful, healthy addition to your culinary creations.

Nutrition Facts

Serving size (246g)
Amount per serving % Daily Value*
Calories 395.9806
Total Fat 27.8139g 0%
Saturated Fat 17.8548g 0%
Polyunsaturated Fat g
Cholesterol 118.2387mg 0%
Sodium 317.4194mg 0%
Total Carbohydrate 7.9355g 0%
Dietary Fiber 0g 0%
Total Sugars 7.9355g
Protein 19.8387g 0%
Vitamin D IU 0%
Calcium 793.5484mg 0%
Iron 0mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 22.0%
Carbs: 8.8%