Ricotta
One cup of Ricotta is around 246 grams and contains approximately 396 calories, 20 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.
Ricotta is a soft, creamy cheese originating from Italy, traditionally made from the whey of cow, sheep, or goat milk. With its mild flavor and rich texture, it’s a staple in Italian cuisine, perfect for dishes like lasagna, stuffed pasta, and desserts such as cannoli. Ricotta is lower in fat compared to many other cheeses and is a great source of protein, calcium, and essential nutrients. Whether spread on toast, dolloped on salads, or enjoyed fresh, ricotta offers a delightful, healthy addition to your culinary creations.