Nutrition Facts for Mozzarella
Image of Mozzarella

Mozzarella

Item Rating: 43/100

One cup of Mozzarella is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.

Mozzarella is a fresh, semi-soft cheese originating from Italy, traditionally made from the milk of water buffalo. Known for its delicate flavor and stretchy texture, it’s a staple in classic dishes like Caprese salad and pizza. Mozzarella is rich in protein and calcium, making it a nutritious choice, but its sodium content can be high, so moderation is key. Whether enjoyed fresh or melted, this versatile cheese elevates any meal, bringing a taste of Italian heritage to your table.

Nutrition Facts

Serving size (113g)
Amount per serving % Daily Value*
Calories 334.48
Total Fat 23.052g 0%
Saturated Fat 13.221g 0%
Polyunsaturated Fat 0.8407g
Cholesterol 73.45mg 0%
Sodium 789.87mg 0%
Total Carbohydrate 5.0172g 0%
Dietary Fiber 0g 0%
Total Sugars 2.0453g
Protein 26.781g 0%
Vitamin D 18.08IU 0%
Calcium 783.09mg 0%
Iron 0.226mg 0%
Potassium 131.08mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 32.0%
Carbs: 6.0%