Mozzarella
One cup of Mozzarella is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.
Mozzarella is a fresh, semi-soft cheese originating from Italy, traditionally made from the milk of water buffalo. Known for its delicate flavor and stretchy texture, it’s a staple in classic dishes like Caprese salad and pizza. Mozzarella is rich in protein and calcium, making it a nutritious choice, but its sodium content can be high, so moderation is key. Whether enjoyed fresh or melted, this versatile cheese elevates any meal, bringing a taste of Italian heritage to your table.