1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 201% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hellmans mayo
Hellmann’s Mayonnaise is a popular condiment originating from New York in the early 20th century, developed by German immigrant Richard Hellmann. Traditionally linked to American cuisine, it is commonly used in sandwiches, salads, and dressings. Hellmann’s mayo is made with staple ingredients like soybean oil, vinegar, eggs, and salt. It is primarily composed of fats, providing roughly 90 calories per tablespoon (14g), mostly from unsaturated fats. It contains small amounts of vitamin E and omega-3 fatty acids but is low in protein and carbohydrates. Its profile makes it energy-dense, supporting satiety in moderate servings but requiring mindful consumption for calorie-conscious individuals.
Health Benefits
- High unsaturated fat content supports cardiovascular health, as evidenced by the presence of omega-3 fatty acids.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Provides calories necessary for energy, especially useful for individuals with increased caloric needs or during physical activities.
Dietary Considerations
Selection and Storage
Store Hellmann’s Mayonnaise in a cool, dry place before opening and refrigerate promptly after opening. Use clean utensils to avoid contamination and consume by the recommended expiration date.
Common Questions About Hellmans mayo Nutrition
Is Hellmann's Mayo high in protein?
Hellmann's Mayo has a low protein content, providing less than 1 gram of protein per tablespoon (14g). Its primary ingredients, such as eggs and oil, contribute more to its fat content rather than protein.
Can I eat Hellmann's Mayo on a keto diet?
Yes, Hellmann's Mayo is suitable for a keto diet as it is low in carbohydrates, containing 0 grams of carbs per tablespoon. Its high fat content makes it a great option for those following a keto lifestyle.
Is Hellmann's Mayo healthy, and are there any concerns?
Hellmann's Mayo can be part of a balanced diet when consumed in moderation, as it provides healthy fats from oils like soybean or canola. However, it is calorie-dense with about 90 calories per tablespoon, which can add up quickly if overused.
What is a recommended serving size for Hellmann's Mayo?
A common serving size is one tablespoon (14g), which contains about 90 calories, 10 grams of fat, and less than 1 gram of protein. It's best to measure portions to avoid consuming excessive calories.
How does Hellmann's Mayo compare to light mayonnaise or homemade mayo?
Hellmann's regular mayo has a richer flavor and higher fat content compared to light mayo, which has reduced fat and calories but may contain more additives. Homemade mayo allows for ingredient control but typically has a shorter shelf life than Hellmann’s commercial product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
