1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mayo
Avocado mayo is a creamy condiment made from ripe avocados and additional ingredients like oil, lemon juice, and seasonings, often used as a healthier alternative to traditional mayonnaise. Originating from modern health-conscious culinary trends, avocado mayo combines the richness of avocados with the versatility of classic mayo. It is commonly found in cuisines that emphasize clean eating, such as Mediterranean and Californian cooking. Nutritionally, avocado mayo is rich in healthy monounsaturated fats, which support heart health, as well as vitamin E, vitamin K, potassium, and small amounts of fiber from the avocado base. Unlike traditional mayonnaise, which is higher in saturated fats, avocado mayo provides an excellent option for individuals seeking a nutrient-dense alternative.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats from avocados, which help lower LDL cholesterol.
- Rich in vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
- Provides potassium, which aids in balancing electrolytes and maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store avocado mayo in an airtight container in the refrigerator and consume within 3-5 days to maintain freshness and prevent spoilage.
Common Questions About Avocado mayo Nutrition
Is avocado mayo high in protein?
Avocado mayo is not particularly high in protein, as it typically contains less than 1 gram of protein per tablespoon. Its primary nutrient content comes from healthy fats, mainly monounsaturated fats, which are beneficial for heart health.
Can I eat avocado mayo on a keto diet?
Yes, avocado mayo is keto-friendly due to its high fat and low carbohydrate content. Most brands have 0-1 grams of carbs per tablespoon, making it an excellent choice for those following a ketogenic diet.
What are the health benefits of avocado mayo?
Avocado mayo provides healthy monounsaturated fats, which can support heart health and reduce bad cholesterol levels. It also typically contains fewer preservatives than traditional mayonnaise if made with natural ingredients, making it a cleaner option for many diets.
What is a recommended serving size for avocado mayo?
A standard serving size for avocado mayo is 1 tablespoon, which contains around 90-100 calories. It's important to monitor portion sizes, as the calorie content can add up quickly due to its high fat density.
How does avocado mayo compare to regular mayonnaise?
Compared to regular mayonnaise, avocado mayo is often made with healthier fats, as it uses avocado oil instead of seed or vegetable oils. It also tends to be lower in unhealthy saturated fats and may have a cleaner ingredient list, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services (HHS) and USDAIncludes recommendations on healthy fat sources like avocados, relevant for avocado mayo.
- Nutritional Benefits of Avocado ConsumptionJournal of NutritionPeer-reviewed study analyzing the nutrient profile and health impacts of avocado consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
