1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan egg mayo
Vegan egg mayo is a plant-based alternative to the traditional egg mayonnaise, designed to replicate the creamy texture and savory flavor without using animal products. Typically made with tofu or chickpeas as the base and combined with vegan mayonnaise, this dish is popular in vegan and plant-based cuisines. It boasts a nutritious profile, often lower in cholesterol and saturated fats compared to the traditional version, and is an excellent source of plant-based protein, fiber, and essential nutrients depending on the chosen ingredients. Often flavored with nutritional yeast, black salt (kala namak) for an 'egg-like' taste, and seasonings, it caters to those seeking healthier or cruelty-free alternatives while maintaining the comfort of familiar recipes.
Health Benefits
- Rich in plant-based protein from tofu or chickpeas, supporting muscle maintenance and repair.
- Black salt (kala namak) may contribute small amounts of minerals like potassium.
- High in fiber if made with chickpeas, promoting healthy digestion and gut health.
- Using vegan mayo instead of traditional mayonnaise reduces cholesterol and saturated fat intake, supporting heart health.
- Contains no animal products, which may be beneficial for reducing dietary intake of hormones and antibiotics found in animal-based foods.
Dietary Considerations
Selection and Storage
Store vegan egg mayo in an airtight container in the refrigerator and consume within 3-4 days. Stir well before serving.
Common Questions About Vegan egg mayo Nutrition
What is the nutritional content of vegan egg mayo?
Vegan egg mayo typically contains around 90-120 calories per 2-tablespoon serving, with 1-2 grams of protein, 9-11 grams of fat, and trace amounts of carbohydrates. It can also provide small amounts of vitamin B12 and iron, depending on the brand or recipe, especially if fortified ingredients are used.
Is vegan egg mayo suitable for a keto diet?
Yes, vegan egg mayo can be suitable for a keto diet as it is typically low in carbohydrates and high in fat. Be sure to check the nutritional label, as some brands or recipes may include added sugars or starches that could slightly increase the carb content.
Are there any health concerns with eating vegan egg mayo?
Vegan egg mayo is generally considered a healthy alternative to regular mayo as it often contains no cholesterol and may include heart-healthy oils such as avocado or olive oil. However, it can still be high in calories and fats, so portions should be moderated, especially for those watching their calorie intake.
What is the recommended serving size for vegan egg mayo?
The typical serving size for vegan egg mayo is 2 tablespoons, which is sufficient for spreading on a sandwich or using in a salad. Depending on your dietary needs, you can adjust the portion, but keep in mind that it is calorie-dense due to the fats used.
How does vegan egg mayo compare to traditional egg mayo?
Vegan egg mayo is free from animal products, making it cholesterol-free and suitable for vegans. It often contains plant-based oils and fortifications like B12, while traditional egg mayo includes egg yolk and can be higher in cholesterol. Both are similar in calories and fat content, but vegan versions may align better with plant-based or heart-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
