1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Best foods mayo
Best Foods Mayo, also known as Hellmann's Mayo in some regions, is a popular mayonnaise brand originating in the United States. It is a creamy condiment typically made from a blend of oil, egg yolks, vinegar or lemon juice, and seasonings. As a processed food, it is energy-dense, providing approximately 90 calories per tablespoon, with most of its calories derived from fats (10g of fat per serving, primarily unsaturated). It contains minimal protein and carbohydrates, with no fiber, vitamins, or significant minerals, though some varieties are fortified with omega-3 fatty acids.
Health Benefits
- Provides a source of dietary fats that assist in absorbing fat-soluble vitamins A, D, E, and K.
- Some enriched varieties contain added omega-3 fatty acids, which support heart and brain health.
- Moderate consumption can add flavor to meals, encouraging intake of nutrient-rich foods like vegetables when paired.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within the manufacturer’s recommended timeframe to maintain freshness and food safety. Avoid leaving at room temperature for prolonged periods.
Common Questions About Best foods mayo Nutrition
How many calories and fats are in Best Foods Mayo?
One tablespoon of Best Foods Mayo contains approximately 90 calories, 10 grams of fat, and 0 grams of protein or carbs. It is rich in fats due to its primary ingredients like soybean oil and egg yolks.
Is Best Foods Mayo keto-friendly?
Yes, Best Foods Mayo is keto-friendly as it contains 0 grams of carbohydrates and is high in fats, making it a great option for those following a ketogenic diet. However, always check the ingredient list for added sugars in flavored varieties.
What are the health concerns of consuming Best Foods Mayo?
Best Foods Mayo is high in calories and fats, so overconsuming it may contribute to weight gain or elevated cholesterol levels over time. It is also made with soybean oil, which some individuals may wish to limit due to its omega-6 fatty acid content.
What is the recommended portion size for Best Foods Mayo?
A serving size of Best Foods Mayo is one tablespoon. This portion contains 90 calories and is sufficient for spreading on a sandwich or adding to a salad without significantly increasing calorie intake.
How does Best Foods Mayo compare to other types of mayonnaise?
Best Foods Mayo is known for its rich, creamy texture and is slightly higher in fat compared to light or vegan mayonnaise options. Compared to vegan mayo, it contains egg yolks, making it unsuitable for vegans but providing a more traditional flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
