1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.4 g | 260% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dukes mayo
Duke’s Mayonnaise is a tangy, creamy condiment originating in the United States and created in 1917 by Eugenia Duke in Greenville, South Carolina. Popular in Southern cuisine, it is best known for its rich flavor and lacks added sugar, making it distinct from many other commercial mayonnaise brands. Nutritionally, one tablespoon of Duke’s Mayonnaise contains approximately 100 calories, primarily from fats, with 10 grams of fat, including 1.5 grams of saturated fat. It contains trace amounts of sodium (70mg) and cholesterol (5mg). While it is calorie-dense due to its fat content, it is free of carbohydrates and proteins, making it suitable for low-carb or ketogenic diets in moderation.
Health Benefits
- Provides essential fats for energy and absorption of fat-soluble vitamins such as Vitamins A, D, E, and K.
- Contains omega-6 fatty acids, which support brain development and function, when consumed responsibly.
- Low in added sugars, making it a better option for managing blood sugar levels compared to sugary condiments.
Dietary Considerations
Selection and Storage
Store Duke’s Mayonnaise in the refrigerator after opening. Keep the lid tightly closed and avoid cross-contamination by using clean utensils.
Common Questions About Dukes mayo Nutrition
Is Duke's Mayo high in calories?
Yes, Duke's Mayo is high in calories, with approximately 100 calories per tablespoon. Most of the calories come from fats, as it is made with ingredients like soybean oil and egg yolks.
Can I eat Duke's Mayo on a keto diet?
Yes, Duke's Mayo is keto-friendly as it contains no sugar and minimal carbs (0-1g per tablespoon). Its high fat content aligns well with the macronutrient needs of a ketogenic diet.
Is Duke's Mayo vegan or vegetarian?
Duke's Mayo is not vegan because it contains egg yolks, but it is vegetarian since no meat products are used in its formulation.
What is the recommended serving size of Duke's Mayo?
A standard serving size of Duke's Mayo is one tablespoon, which contains about 10 grams of fat and 0.5 grams of saturated fat. It's best to use it in moderation to avoid excessive calorie and fat intake.
How does Duke's Mayo compare to other mayonnaise brands?
Duke's Mayo is distinct for its tangy flavor and lack of added sugar, giving it a slightly different taste profile compared to brands like Hellmann's. It also tends to have a thicker consistency, making it ideal for recipes that need a richer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
