1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1572.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.0 g | 221% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil mayo
Olive oil mayo is a creamy condiment made by emulsifying olive oil, egg yolks, vinegar or lemon juice, and seasonings. It originates from Mediterranean cuisine, where olive oil is a staple ingredient due to its nutritional and culinary versatility. Compared to traditional mayonnaise, olive oil mayo contains monounsaturated fats from the olive oil, which contribute to heart health. A typical serving (1 tablespoon) provides about 100 calories, primarily from fat, and includes small amounts of Vitamin E and antioxidants, depending on the olive oil quality used. It is lower in saturated fats compared to mayo made with soybean or other vegetable oils, making it a healthier alternative for many recipes.
Health Benefits
- Rich in monounsaturated fats, which are linked to improved heart health and reduced LDL cholesterol.
- Contains Vitamin E, an antioxidant that supports skin health and protects cells from oxidative stress.
- May have anti-inflammatory properties due to the oleic acid present in olive oil.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and use within the expiration date to maintain freshness.
Common Questions About Olive oil mayo Nutrition
Is olive oil mayo high in protein?
Olive oil mayo is not a significant source of protein, as it typically contains less than 1 gram of protein per tablespoon. Its primary macronutrients are fats, predominantly unsaturated fats from olive oil.
Can I eat olive oil mayo on a keto diet?
Yes, olive oil mayo is keto-friendly because it is low in carbohydrates, containing less than 1 gram of carbs per tablespoon. Its high fat content aligns well with keto dietary principles, making it a popular option for those following this diet.
What are the health benefits or concerns of olive oil mayo?
Olive oil mayo offers health benefits when consumed in moderation, as it contains heart-healthy unsaturated fats from olive oil. However, it is calorie-dense, with about 90-100 calories per tablespoon, so excessive intake may lead to weight gain. Watch for added ingredients like preservatives or sugar in certain brands.
How much olive oil mayo should I use in a serving?
A typical serving size is 1 tablespoon, providing approximately 90-100 calories. This amount is generally sufficient for spreading on sandwiches or adding to salads. Use sparingly to avoid excessive calorie consumption, especially if managing weight.
How does olive oil mayo compare to traditional mayonnaise?
Olive oil mayo is often considered a healthier alternative to traditional mayonnaise due to its higher content of heart-healthy unsaturated fats from olive oil. However, it typically has a similar calorie count per serving, so it should still be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
