1 serving (30 grams) contains 50 calories, 1.6 grams of protein, 3.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa hummus
Harissa Hummus is a flavorful twist on the traditional Middle Eastern dip, combining creamy chickpeas, tahini, olive oil, lemon juice, and garlic with the bold, smoky heat of harissa paste—a North African chili pepper blend. The smooth texture and vibrant taste make it a versatile addition to meals or snacks. Packed with plant-based protein and fiber from chickpeas, this hummus supports digestive health and helps you feel fuller longer. Tahini adds heart-healthy fats and a dose of important minerals like calcium and magnesium. Olive oil contributes antioxidants and anti-inflammatory properties. While rich in nutrients, harissa hummus can be moderately high in calories due to its fat content, so portion control is key. A perfect pairing of global culinary inspiration and wholesome ingredients, it offers a delicious and nutritious option for dipping vegetables or spreading on whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
