Classic Hummus
Transform your snack game with this quick and easy **Classic Hummus** recipe, a creamy blend of chickpeas, tahini, zesty lemon juice, and aromatic garlic, balanced perfectly with a touch of cumin for warmth. Made in just 10 minutes, this versatile Mediterranean dip boasts a smooth, velvety texture and a bright, nutty flavor that will make it your go-to for entertaining or healthy snacking. Garnished with a drizzle of extra-virgin olive oil and a sprinkle of paprika, this homemade hummus pairs beautifully with warm pita bread, crunchy veggie sticks, or crispy pita chips. Perfect for vegans, gluten-free diets, or anyone seeking a wholesome, protein-packed treat, this recipe is a must-try for hummus lovers and beginners alike!
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 0.25 cup tahini (sesame paste)
- 0.25 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 medium garlic cloves
- 0.5 teaspoon ground cumin
- 0.75 teaspoon salt
- 2 tablespoons water
- 0.25 teaspoon ground paprika
Instructions
Drain and rinse the canned chickpeas under cold water. This helps to remove some of the excess sodium from the canning process and ensures a cleaner taste.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt.
Process the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes. Stop the processor occasionally to scrape down the sides to ensure everything is well incorporated.
With the processor running, slowly add the water until the hummus has reached your desired consistency. You can adjust the quantity of water depending on how thick or thin you prefer your hummus.
Taste and adjust the seasoning with additional salt or lemon juice if needed.
Transfer the hummus to a serving bowl. To garnish, drizzle a little more olive oil and sprinkle a pinch of paprika on top before serving.
Serve with warm pita bread, pita chips, or fresh vegetables like cucumbers and carrots for dipping. Enjoy your homemade hummus!
Nutrition Facts
Calories |
1855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3767 mg | 164% | |
| Total Carbohydrate | 146.2 g | 53% | |
| Dietary Fiber | 47.8 g | 171% | |
| Total Sugars | 23.6 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9502 mg | 731% | |
| Iron | 42871.4 mg | 238174% | |
| Potassium | 2358 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
