1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic hummus
Roasted garlic hummus is a creamy dip originating from the Middle East and Mediterranean regions, where it is a staple in traditional cuisines. Made with blended chickpeas, roasted garlic, tahini (sesame seed paste), olive oil, lemon juice, and seasonings, it is nutritionally rich and flavorful. This plant-based food is an excellent source of protein and dietary fiber, with about 70-80 calories per two-tablespoon serving. It contains healthy fats primarily from tahini and olive oil, and essential micronutrients such as folate, manganese, and vitamin C. Its balance of carbohydrates, fats, and proteins makes it a nutrient-packed option for snacking or as part of a meal.
Health Benefits
- Rich in dietary fiber (3-5 grams per serving), promoting digestive health and satiety.
- Contains manganese, a mineral involved in bone health and metabolic processes.
- High in plant-based protein (2-3 grams per serving), supporting muscle maintenance and growth.
- Provides healthy monounsaturated fats from olive oil, which may support heart health.
- Includes vitamin B6 from chickpeas, essential for brain development and immune function.
Dietary Considerations
Selection and Storage
Store roasted garlic hummus in an airtight container in the refrigerator for up to 5-7 days. Stir before serving, and avoid cross-contamination by using a clean utensil.
Common Questions About Roasted garlic hummus Nutrition
Is roasted garlic hummus high in protein?
Roasted garlic hummus contains a moderate amount of protein, typically around 2-3 grams per 2-tablespoon serving. The main source of protein in hummus comes from chickpeas, which are plant-based and a good option for vegans and vegetarians.
Can I eat roasted garlic hummus on a keto diet?
Roasted garlic hummus is not ideal for a strict keto diet as it contains about 5-8 grams of carbohydrates per serving. While it’s relatively low in carbs compared to some foods, its chickpea base makes it less suitable for those aiming to stay under very low carb limits.
What are the health benefits of eating roasted garlic hummus?
Roasted garlic hummus offers several health benefits, including being a source of fiber (about 2 grams per serving), heart-healthy unsaturated fats from tahini and olive oil, and antioxidants from garlic. It also contains key vitamins like folate and B6 from chickpeas, which support energy metabolism and immune function.
How much roasted garlic hummus should I eat in one serving?
A standard serving size is 2 tablespoons, which amounts to about 70-80 calories. For mindful portions, pair it with raw veggies like carrots or cucumber slices instead of chips or bread to keep calorie intake moderate.
How does roasted garlic hummus compare to classic hummus?
Roasted garlic hummus is similar to classic hummus nutritionally but comes with added depth of flavor from roasted garlic. The calorie, protein, and carb content remain consistent, but the garlic infusion provides a richer taste and additional antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
