1 serving (28 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Athenos hummus
Athenos Hummus is a creamy, flavorful spread with roots in Mediterranean cuisine, offering a blend of chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice. Known for its rich texture and savory taste, this hummus is a versatile option that pairs well with vegetables, crackers, or pita bread. Athenos Hummus is a nutritious choice, providing plant-based protein, heart-healthy fats, and dietary fiber, which support digestion and help maintain energy levels. It is free of trans fats and contains no artificial preservatives, making it a wholesome addition to meals or snacks. However, some varieties may include added oils or higher sodium levels, so portion control and label consideration are recommended. Rooted in tradition, Athenos Hummus creates a balanced way to enjoy authentic Mediterranean flavors while incorporating nutritious elements into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
