1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 4.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spick black bean hummus
Spicy Black Bean Hummus is a bold twist on traditional hummus, blending black beans, tahini, garlic, lime juice, and olive oil with a kick of chili peppers and smoky spices. Inspired by Latin American flavors, this protein-packed dip offers a nutritious alternative to heavier spreads. Black beans are rich in fiber, plant-based protein, and essential minerals like iron and magnesium, supporting digestion and energy. The tahini and olive oil provide healthy fats, promoting heart health, while lime juice adds a refreshing burst of vitamin C. With no artificial additives, this hummus is a wholesome snack option, though moderation is recommended due to its calorie density. Perfect for dipping vegetables or spreading on whole-grain wraps, it’s a flavorful way to incorporate plant-powered nutrients into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
