Nutrition Facts for Harissa lamb with hummus
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Harissa Lamb with Hummus

Image of Harissa Lamb with Hummus
Nutriscore Rating: 71/100

Indulge in the bold and aromatic flavors of Middle Eastern cuisine with this Harissa Lamb with Hummus recipe. Juicy lamb steaks are marinated in smoky, spicy harissa paste, then perfectly charred for a tender, flavorful bite. Served atop a bed of creamy homemade hummusโ€”made with chickpeas, tahini, zesty lemon, and garlicโ€”this dish strikes the perfect balance of heat and tang. Garnished with fresh parsley and vibrant pomegranate seeds for added color and texture, itโ€™s as stunning as it is delicious. Ready in just 35 minutes, this recipe makes an impressive yet easy dinner for four. Perfect for those who love bold flavors and crave restaurant-quality Mediterranean cuisine at home!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 lamb steaks
  • 4 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 400 grams canned chickpeas (drained and rinsed)
  • 2 tablespoons tahini
  • 1 lemon (juice and zest)
  • 1 garlic clove (minced)
  • 3 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 2 tablespoons pomegranate seeds (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a small bowl, combine the harissa paste and 1 tablespoon of olive oil, mixing well to create a marinade.

2

Rub the harissa marinade over the lamb steaks, ensuring they are evenly coated. Set aside to marinate for at least 10 minutes, or up to an hour for a more intense flavor.

3

While the lamb is marinating, prepare the hummus. In a food processor, combine the chickpeas, tahini, lemon juice, lemon zest, garlic, remaining olive oil, water, salt, and black pepper.

4

Blend the ingredients in the food processor until smooth and creamy, adding more water 1 tablespoon at a time if needed to achieve the desired consistency. Taste and adjust seasoning as necessary. Set the hummus aside.

5

Heat a grill pan or skillet over medium-high heat. Once hot, cook the lamb steaks for 3-4 minutes on each side (or longer if you prefer well-done lamb), until they are charred on the outside and cooked to your liking inside. Remove from heat and let rest for 5 minutes.

6

To serve, spread a generous amount of hummus on each plate. Top with a lamb steak.

7

Garnish with fresh parsley and optional pomegranate seeds for a burst of color and flavor. Serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
551
cal
33.9g
protein
27.6g
carbs
34.2g
fat

Nutrition Facts

1 serving (284.8g)
Calories
551
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 958 mg 42%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 8.0 g 28%
Total Sugars 6.0 g
Protein 33.9 g 68%
Vitamin D 0.2 mcg 1%
Calcium 663 mg 51%
Iron 2682.8 mg 14905%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
24.5%%
55.6%%
Fat: 1233 cal (55.6%%)
Protein: 544 cal (24.5%%)
Carbs: 441 cal (19.9%%)