1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado hummus
Avocado hummus is a creamy dip that combines the richness of avocados with traditional hummus ingredients, including chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, this variation incorporates the creamy texture and nutrient density of avocados into a widely popular dish. Avocado hummus is packed with healthy fats from avocados, plant-based protein from chickpeas, and essential minerals like potassium and magnesium. It is a delightful and nutrient-dense food that pairs well with vegetables, pita, or as a spread.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocados, which can help reduce LDL cholesterol and improve overall heart health.
- Source of dietary fiber from chickpeas and avocados, aiding digestion and promoting weight management.
- High in potassium, an essential mineral found in avocados, which supports muscle function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store avocado hummus in an airtight container in the refrigerator for up to 2-3 days. Adding a thin layer of olive oil on top can help prevent browning due to avocado oxidation.
Common Questions About Avocado hummus Nutrition
Is avocado hummus high in protein?
Avocado hummus contains moderate protein, with about 3-4 grams of protein per 1/4 cup serving, depending on the recipe. The primary protein source comes from chickpeas, while avocados add healthy fats rather than significant protein.
Can I eat avocado hummus on a keto diet?
Avocado hummus can fit into a keto diet if made without chickpeas, as they are relatively high in carbs. A keto-friendly version could replace chickpeas with zucchini or cauliflower while keeping the avocado for healthy fats.
What are the health benefits of avocado hummus?
Avocado hummus combines the heart-healthy monounsaturated fats of avocado with the fiber and plant-based nutrients of chickpeas. It's rich in vitamins like vitamin E, folate, and potassium, which support cardiovascular health and digestion.
What is the recommended serving size for avocado hummus?
A recommended serving size of avocado hummus is typically 2 tablespoons to 1/4 cup, which contains about 60-100 calories. Pair it with vegetables like cucumber slices or bell pepper for a balanced, nutrient-dense snack.
How does avocado hummus compare to regular hummus?
Avocado hummus differs from regular hummus by including avocados for a creamy texture and added healthy fats. It typically has more calories and fewer carbs than traditional hummus but is higher in heart-healthy monounsaturated fats and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
