Classic Homemade Hummus
Dive into the irresistible world of Mediterranean flavors with this Classic Homemade Hummus recipe! Made in just 15 minutes, this creamy and vibrant dip combines wholesome canned chickpeas, rich tahini, zesty lemon juice, and the subtle warmth of ground cumin to create a perfectly balanced flavor profile. Blended to silky smoothness, this hummus pairs beautifully with a drizzle of olive oil and a sprinkle of paprika or sumac for an enticing presentation. Ideal for serving with fresh pita bread, crisp veggie sticks, or as a sandwich spread, this versatile dish brings a healthy and satisfying touch to any table. Whether as a party appetizer or a quick snack, this easy homemade hummus is sure to become your go-to recipe!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1 large clove of garlic
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2-3 tablespoons water
- paprika or sumac (optional, for serving)
Instructions
Drain and rinse the canned chickpeas thoroughly under running water to remove excess sodium and the canning liquid.
In a food processor, combine the rinsed chickpeas, tahini, lemon juice, and garlic. Pulse for about 30 seconds to begin mixing the ingredients.
Slowly add the olive oil, ground cumin, and salt to the chickpea mixture. Continue to process for an additional 1 minute. The hummus will start to become smooth.
Stop the processor and scrape down the sides of the processor bowl. This will ensure that everything blends evenly.
Resume processing the hummus while adding 2 tablespoons of cold water gradually. Continue blending for approximately 1-2 minutes until the hummus is very smooth and creamy. If necessary, add additional water, 1 tablespoon at a time, to achieve your desired consistency.
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice as desired.
Transfer the hummus to a serving dish. Use a spoon to create a shallow well in the center, and drizzle with a little extra virgin olive oil. Sprinkle a pinch of paprika or sumac on top for garnish if desired.
Serve the hummus with pita bread, vegetable sticks, or as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1057 mg | 81% | |
| Iron | 4763.5 mg | 26464% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
