1 serving (50 grams) contains 75 calories, 3.5 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame hummus
Edamame hummus is a creamy dip made primarily from edamame (immature soybeans), blended with tahini, olive oil, garlic, lemon juice, and seasonings. The dish draws inspiration from Middle Eastern hummus but incorporates an Asian twist due to the use of edamame, commonly associated with Japanese cuisine. Edamame is rich in plant-based protein, dietary fiber, and essential nutrients such as folate, magnesium, and iron, making the hummus a nutrient-dense option. It provides a low-calorie, heart-healthy alternative to traditional hummus, containing unsaturated fats and antioxidants that support overall wellness.
Health Benefits
- Edamame is high in plant-based protein (11g per 100g), supporting muscle health and growth.
- Rich in folate (120mcg per serving), edamame aids in DNA synthesis and red blood cell production.
- Contains magnesium (61mg per 100g), promoting healthy nerve function and regulating blood pressure.
- High dietary fiber (4g per 100g), supporting digestive health and maintaining satiety.
- Tahini adds more healthy fats and calcium, benefiting bone strength and heart health.
Dietary Considerations
Selection and Storage
Store edamame hummus in an airtight container in the refrigerator for up to 3-5 days. Stir or mix before serving to maintain consistency.
Common Questions About Edamame hummus Nutrition
Is edamame hummus high in protein?
Yes, edamame hummus is relatively high in protein compared to traditional hummus. On average, a 2-tablespoon (30g) serving contains about 3-4 grams of protein, thanks to the protein-rich edamame beans used as a base. This makes it a great plant-based protein option.
Can I eat edamame hummus on a keto diet?
Edamame hummus is not typically considered keto-friendly as edamame beans contain higher levels of carbohydrates than keto guidelines allow. A 2-tablespoon serving usually has around 4-5 grams of net carbs, so it may be better suited for low-carb eaters rather than strict keto followers.
What are the health benefits of eating edamame hummus?
Edamame hummus offers numerous health benefits as it is packed with plant-based protein, fiber, and essential nutrients like folate, magnesium, and iron. The healthy fats from ingredients like olive oil and tahini also contribute to heart health, while its protein and fiber content can help with satiety and digestion.
How much edamame hummus should I eat in one serving?
A typical serving size of edamame hummus is around 2 tablespoons (30 grams), which contains approximately 70-80 calories. This amount makes a great addition to a snack or meal. Be mindful of portion sizes if you're watching calorie intake or carb consumption.
How does edamame hummus compare to traditional hummus?
Edamame hummus generally contains slightly more protein and fewer carbs than traditional chickpea-based hummus due to the edamame. However, it has a slightly different flavor with a mild, nutty taste that some find refreshing. Both are nutrient-dense options, but edamame hummus is a great choice if you're looking for a higher-protein alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
