1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro lime
Cilantro lime refers to a combination of fresh cilantro (also known as coriander leaves) and lime juice, widely used in Mexican, Indian, and Southeast Asian cuisines to enhance flavor profiles of dishes. Cilantro is a fragrant herb known for its bright, citrusy taste, while lime contributes tangy acidity and vitamin C. Together, they are commonly used in marinades, dressings, salsas, and soups. Nutritionally, cilantro provides vitamins A, C, and K, as well as antioxidants, while lime is rich in vitamin C and citric acid, known for boosting immunity and aiding digestion. Both ingredients are low in calories and can complement various diets focused on fresh and natural tastes.
Health Benefits
- Cilantro contains vitamin K, which supports bone health and proper blood coagulation.
- Lime juice is rich in vitamin C, essential for immune function and skin health.
- Cilantro offers antioxidants like quercetin, which may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store fresh cilantro in the refrigerator, stems wrapped in damp paper towels, inside a plastic bag or container. Lime should be kept at room temperature or refrigerated for longevity; juice can be stored in a sealed container in the fridge.
Common Questions About Cilantro lime Nutrition
What are the key nutritional benefits of cilantro lime?
Cilantro lime seasoning itself is low in calories, typically under 10 calories per serving. Cilantro is rich in antioxidants, vitamins A, C, and K, and supports anti-inflammatory properties. Lime provides a boost of vitamin C and aids digestion.
Is cilantro lime suitable for a keto or low-carb diet?
Yes, cilantro lime is keto and low-carb friendly as it contains minimal carbs and sugars, especially if used in its unprocessed form (fresh cilantro and lime). It makes a great flavor enhancer without impacting macronutrient targets.
What are the health benefits of cilantro lime seasoning?
Cilantro lime offers several health benefits: cilantro may help detoxify heavy metals due to its chelation properties, while lime enhances immune support through its high vitamin C content. Both ingredients may support healthy digestion and act as natural antioxidants.
What is the recommended portion size for cilantro lime seasoning or marinade?
A typical serving size for cilantro lime seasoning or marinade is around 1-2 tablespoons, depending on the recipe. Fresh cilantro and lime juice can be used generously in dishes, as they are low in calories and provide vibrant natural flavor.
How does cilantro lime compare with other seasonings or marinades?
Cilantro lime stands out for its fresh and zesty flavor, compared to heavier marinades like teriyaki or BBQ sauces which may contain more sugar or preservatives. It also pairs well with diverse diets and cuisines, such as Mexican, Thai, or Mediterranean dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
