1 serving (250 grams) contains 578 calories, 34.0 grams of protein, 23.7 grams of fat, and 56.2 grams of carbohydrates.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 910 mg | 39% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 193 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese wrap
A Ham and Cheese Wrap is a satisfying and portable meal inspired by classic deli flavors. This wrap typically combines lean slices of ham with creamy cheese, fresh lettuce, and tomato, all tucked into a warm tortilla or flatbread. Popular in American cuisine, its simplicity and versatility make it a favorite for quick lunches or on-the-go snacks. Nutritionally, the wrap provides a source of protein from the ham and cheese, along with fiber and vitamins from the fresh vegetables. Depending on the choice of ingredients, such as whole-grain tortillas and reduced-fat cheese, it can be tailored for a healthier profile. However, some versions may be high in sodium, fat, or refined carbs, so moderation and ingredient selection are key to maintaining balance. Delicious and easy to customize, the Ham and Cheese Wrap is a convenient option for any meal.
