1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese baguette
The ham and cheese baguette is a popular deli-style sandwich featuring layers of cured ham and sliced cheese enclosed in a French-style baguette. Originating from French cuisine, this sandwich highlights the baguette's crisp crust and fluffy interior. Nutritionally, the baguette provides carbohydrates primarily from refined wheat, while ham contributes protein and sodium. Cheese adds calcium, fat, and additional protein to the mix. The calorie content varies depending on portion size and types of ham and cheese used. This sandwich is a convenient meal option but should be consumed in moderation due to its high sodium and saturated fat content.
Health Benefits
- Rich in protein from ham and cheese, supporting muscle repair and growth.
- Provides calcium from cheese, contributing to bone health and dental strength.
- Contains carbohydrates from bread, offering immediate energy for daily activities.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness. Reheat the baguette lightly if desired.
Common Questions About Ham and cheese baguette Nutrition
Is a ham and cheese baguette high in protein?
Yes, a ham and cheese baguette typically contains around 20-25 grams of protein per serving, depending on the portion size and ingredients used. The ham and cheese contribute significantly to the protein content, making it a good option for those looking to include protein in their meal.
Can I eat a ham and cheese baguette on a keto diet?
A ham and cheese baguette is not suitable for a keto diet because it contains a high amount of carbohydrates due to the baguette itself. On average, a baguette can have 40-50 grams of carbs per serving, which exceeds typical keto limits.
Are there any health concerns with eating a ham and cheese baguette?
A ham and cheese baguette can be high in sodium and saturated fat, particularly from the ham and cheese. Excessive consumption may contribute to health issues like high blood pressure or increased cholesterol. Moderation is advised, especially for individuals monitoring their heart health.
What is the recommended portion size for a ham and cheese baguette?
A standard serving of a ham and cheese baguette typically ranges from 6 to 8 inches, which can provide around 400-600 calories depending on the ingredients. Pairing it with a side of vegetables or a salad can balance the meal and enhance its nutritional profile.
How does a ham and cheese baguette compare to a turkey and avocado sandwich in terms of nutrition?
A ham and cheese baguette tends to have higher sodium and saturated fat levels compared to a turkey and avocado sandwich, which often includes healthier fats and lower overall sodium. The turkey and avocado option may also have more vitamins and minerals from the avocado, making it a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
