1 serving (150 grams) contains 252 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese omelette
The Ham and Cheese Omelette is a classic breakfast dish that originated in Western cuisine, celebrated for its simplicity and satisfying flavor. Made with whisked eggs, diced ham, and shredded cheese, this omelette is typically cooked in a nonstick skillet until fluffy and golden. Optional additions like green onions or spinach can enhance its nutritional profile and depth of taste. Rich in protein from the eggs and ham, it provides energy and supports muscle health, while offering calcium from the cheese, beneficial for bone strength. However, it may be high in sodium and saturated fats, especially if processed ham and full-fat cheese are used. Pairing it with whole-grain toast or fresh fruit can make this dish more balanced. Moderate portions and mindful ingredient choices allow this hearty omelette to fit into a nutritious diet while delivering comforting flavors that satisfy.
