1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg sandwich
The Ham and Egg Sandwich is a classic dish originating from American cuisine, combining simplicity with hearty flavors. This sandwich typically consists of cooked ham, a fried or scrambled egg, and cheese, nestled between slices of bread or a toasted roll. Popular variations may include added condiments like mayonnaise or mustard, as well as vegetables such as lettuce, tomato, or avocado for extra texture and nutrition. Rich in protein from the ham and eggs, it offers sustained energy, making it a common breakfast or lunch option. However, it can also be high in sodium and saturated fats, depending on the preparation and ingredients used, such as processed ham or full-fat cheese. For a healthier version, opt for whole grain bread, lean ham, and reduced-fat cheese, while incorporating nutrient-dense toppings for added balance. This timeless sandwich is versatile and satisfying, suitable for on-the-go meals or relaxing brunches.
