1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey panini
A turkey panini is a toasted sandwich often made using roasted turkey, cheese, vegetables, and bread, typically pressed and heated to create a crispy exterior and warm filling. Originating from Italy, panini (plural of panino) have since gained popularity globally as a versatile and satisfying meal option. A standard turkey panini combines lean protein from turkey and carbohydrates from the bread, often enriched with vegetables like spinach or tomato for additional nutrition. Turkey is a high-protein, low-fat meat, supplying essential amino acids and nutrients like B vitamins and selenium, while the whole-grain bread variation can contribute to dietary fiber. Depending on added ingredients, it can offer a balanced ratio of macronutrients, making it a popular choice for a quick, nutritious meal.
Health Benefits
- Turkey is a rich source of high-quality protein, which promotes muscle repair and overall body function.
- Contains niacin (Vitamin B3), vital for energy metabolism and maintaining healthy skin and nerves.
- Whole-grain bread (if used) provides dietary fiber, aiding in digestion and reducing the risk of heart disease.
- Turkey is an excellent source of selenium, which supports immune health and thyroid function.
- Cheese in the panini can provide calcium, which is critical for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked panini in an airtight container in the refrigerator for up to 2 days. Reheat in a panini press or skillet to restore crispness.
Common Questions About Turkey panini Nutrition
Is a turkey panini high in protein?
Yes, a turkey panini is generally high in protein due to the turkey. Depending on portion size and preparation, a typical turkey panini can contain around 20-30 grams of protein, making it a good option for meeting your daily protein needs.
Can I eat a turkey panini on a low-carb or keto diet?
A traditional turkey panini made with bread is not suitable for a keto diet because it contains a high amount of carbohydrates, with some versions providing 30-40 grams of carbs. However, it could be modified using low-carb or keto-friendly bread alternatives.
What are the health benefits and concerns of eating a turkey panini?
Turkey is a lean protein that is low in fat and high in essential nutrients like B vitamins, zinc, and selenium, making a turkey panini a nutritious choice. However, the bread and added cheese or sauces may increase calorie and sodium content, which should be considered if you're monitoring your intake.
What is the recommended serving size for a turkey panini?
A standard turkey panini serving is often around 5-7 ounces and contains 350-450 calories, depending on ingredients. Pair it with a side of vegetables or salad for a balanced meal and avoid overloading with calorie-dense toppings like extra cheese or high-fat sauces.
How does a turkey panini compare to a grilled chicken sandwich?
A turkey panini typically has similar protein content to a grilled chicken sandwich but may be lower in fat, depending on preparation. However, the panini is often served on white or artisan bread, potentially making it higher in carbs unless whole-grain or low-carb bread is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
