1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss croissant
The Ham and Swiss Croissant is a savory pastry that combines the buttery, flaky layers of a classic French croissant with a flavorful filling of smoked ham and creamy Swiss cheese. Originating from French cuisine, this handheld delicacy brings together rich textures and tastes, making it perfect for breakfast, lunch, or a quick snack. Each croissant typically contains protein from the ham and calcium from the cheese, offering some nutritional benefits. However, it is also high in fat and carbohydrates due to the croissant dough and cheese, making it an indulgent treat rather than a health-focused option. Pairing it with fresh greens or fruit can balance its heavier aspects while providing a more complete meal.
