1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss croissant
A Ham and Swiss Croissant is a baked pastry popular in French-inspired and Western cuisine. It combines layers of delicate, buttery croissant dough with savory ham and Swiss cheese, offering a blend of flaky texture and creamy filling. This pastry is rich in carbohydrates and fats due to its high butter and flour content, along with protein from the ham and cheese. A typical serving provides approximately 350-450 calories, depending on size, with notable levels of saturated fat and sodium. It’s a flavorful, indulgent treat often enjoyed as a breakfast or snack.
Health Benefits
- The Swiss cheese provides a good source of calcium, essential for strong bones and teeth.
- Ham contributes high-quality protein, which aids in tissue repair and muscle growth.
- Croissant dough, while calorie-dense, supplies carbohydrates for energy.
- Swiss cheese also provides vitamin B12, crucial for proper nerve function and red blood cell production.
- Ham contains iron, which supports oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat in an oven to restore crispness before serving.
Common Questions About Ham and swiss croissant Nutrition
Is a ham and swiss croissant high in protein?
A ham and swiss croissant contains a moderate amount of protein, typically around 12-15 grams per serving (depending on size and recipe). Most of the protein comes from the ham and swiss cheese, making it a suitable option for those seeking moderate protein intake.
Can I eat a ham and swiss croissant on a keto diet?
Ham and swiss croissants are generally not keto-friendly due to their high carbohydrate content from the croissant pastry. A typical serving contains 25-35 grams of carbs, which exceeds the limit for strict keto plans. Opt for a low-carb version using almond flour-based dough if you're following a keto diet.
Are ham and swiss croissants healthy?
Ham and swiss croissants can be enjoyed in moderation but are high in calories and saturated fats due to the croissant's buttery dough. A single serving typically contains 300-450 calories and up to 20 grams of fat, which might contribute to weight gain or heart health concerns if consumed frequently.
What is the recommended serving size for a ham and swiss croissant?
The recommended serving size is one standard croissant, which weighs approximately 90-120 grams. Pair it with a side of fresh vegetables, like a salad or steamed greens, to balance the meal and increase nutritional value.
How does a ham and swiss croissant compare to a plain croissant?
A ham and swiss croissant contains additional protein and calories compared to a plain croissant, which typically has fewer than 5 grams of protein and around 240 calories. The inclusion of ham and cheese adds nutritional value, but it also increases fat and sodium levels, making it less ideal for those monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
