1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado wrap
A Chicken and Avocado Wrap combines tender, lean chicken breast with creamy avocado, typically enclosed in a tortilla. Originally inspired by Mexican cuisine, this dish has gained popularity worldwide as a wholesome, convenient meal. It is rich in protein from the chicken, healthy monounsaturated fats from the avocado, and often contains essential fiber when whole-grain tortillas and vegetables are used. This wrap provides a balanced combination of macronutrients and supports satiety, making it an excellent choice for lunch or dinner. Additional ingredients like spinach, tomatoes, or Greek yogurt-based sauces elevate its nutrient density while keeping it light yet satisfying.
Health Benefits
- Supports muscle repair and maintenance due to high-quality protein content from chicken breast (27g per 100g).
- Promotes heart health thanks to avocado's monounsaturated fat content (10g per 100g).
- Provides a source of potassium for maintaining healthy blood pressure via avocado (485mg per 100g).
Dietary Considerations
Selection and Storage
Store the wrap in an airtight container in the refrigerator for up to 24 hours. Avoid freezing due to potential texture changes in the avocado and tortilla.
Common Questions About Chicken and avocado wrap Nutrition
How many calories and how much protein is in a chicken and avocado wrap?
A typical chicken and avocado wrap contains approximately 350-450 calories and 25-30 grams of protein, depending on the portion size and ingredients used. The protein mainly comes from the chicken breast, while the avocado contributes healthy fats and about 4 grams of fiber.
Is a chicken and avocado wrap suitable for a low-carb or keto diet?
A chicken and avocado wrap can be low-carb or keto-friendly if made with a low-carb tortilla or lettuce wrap. Additionally, the avocado provides healthy fats, making it an excellent choice for keto diets. Be mindful of any added sauces that may contain sugar or carbohydrates.
What are the health benefits of eating a chicken and avocado wrap?
Chicken provides a high-quality source of lean protein, aiding muscle repair and satiety, while avocado offers heart-healthy monounsaturated fats, potassium, and antioxidants. Together, they support overall heart health, energy levels, and balanced nutrition, depending on the other ingredients and preparation method.
What is a healthy portion size for a chicken and avocado wrap?
A healthy portion size for a chicken and avocado wrap is typically one wrap containing 3-4 ounces of cooked chicken, half an avocado, and a whole-grain or low-carb tortilla. This provides a balanced meal in terms of macronutrients, while keeping calorie intake in check for most diets.
How does a chicken and avocado wrap compare to a chicken salad sandwich?
A chicken and avocado wrap is generally lower in calories and higher in healthy fats compared to a chicken salad sandwich made with mayonnaise. Using avocado instead of mayo reduces saturated fat while providing more nutrients like potassium and vitamin E. Additionally, wraps can be made with low-carb or whole-grain options for added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
