1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese panini
The turkey and cheese panini is a popular grilled sandwich that originates from Italian cuisine, where 'panini' refers to pressed, toasted sandwiches. This dish typically consists of lean sliced turkey breast, cheese (such as Swiss or mozzarella), vegetables like tomatoes or spinach, and bread, often ciabatta or focaccia. It is a balanced meal offering protein, carbohydrates, and fats. A standard turkey and cheese panini contains approximately 300-400 calories, depending on size and specific ingredients. Turkey provides high-quality lean protein, while cheese contributes calcium and fats. Vegetables add fiber and micronutrients, creating a nutritionally diverse sandwich.
Health Benefits
- Rich in lean protein from turkey, which supports muscle repair and maintenance.
- Good source of calcium from cheese, essential for strong bones and teeth.
- Contains fiber from added vegetables, supporting digestive health and a healthy gut.
- Provides B vitamins from turkey, which play a role in energy production and brain health.
- Cheese contributes vitamin A, promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store leftover panini in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or sandwich press to restore crispness.
Common Questions About Turkey and cheese panini Nutrition
How many calories and how much protein are in a turkey and cheese panini?
A typical turkey and cheese panini contains approximately 350-450 calories and provides 20-25 grams of protein, depending on the portion size and ingredients used. Factors such as the type of bread, cheese, and turkey can slightly affect these numbers.
Is a turkey and cheese panini suitable for a low-carb or keto diet?
A standard turkey and cheese panini is typically not suitable for strict keto or low-carb diets due to the carbohydrate content in the bread, which can range from 30-40 grams of carbs per serving. However, using low-carb or keto-friendly bread options can make it a better fit for these diets.
What are the health benefits of eating a turkey and cheese panini?
A turkey and cheese panini is a good source of lean protein from turkey, which supports muscle repair and overall health, while the cheese provides calcium for bone health. However, it may also be high in sodium and saturated fats, depending on the types and quantities of cheese and processed turkey used.
What is the recommended portion size for a turkey and cheese panini?
A single serving of a turkey and cheese panini is typically half a sandwich or one small panini, roughly 200-250 grams in weight. Pairing it with a side salad or fresh vegetables can balance the meal and add more nutrients.
How does a turkey and cheese panini compare to a grilled chicken sandwich?
A turkey and cheese panini typically has slightly less saturated fat and calories but a higher sodium content than a grilled chicken sandwich, especially if deli turkey is used. Both are good protein sources, but grilled chicken may be a healthier option if you are reducing processed meats or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
