1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.7 mg | 34% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole cup good and gather
Guacamole Cup by Good & Gather blends creamy Hass avocados with a touch of lime and subtle seasonings for a classic guacamole experience rooted in Mexican cuisine. Each portion-controlled cup is made with simple, wholesome ingredients, free from artificial preservatives or additives. Avocados, the base ingredient, are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K, E, and folate. This makes the guacamole a nutritious companion for veggies, whole-grain crackers, or as a flavorful spread. However, its caloric density due to healthy fats means portion awareness is key. These convenient cups are ideal for on-the-go snacking or enhancing meals with a fresh and authentic taste.
