1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.7 mg | 34% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole cup good and gather
Guacamole Cup by Good & Gather blends creamy Hass avocados with a touch of lime and subtle seasonings for a classic guacamole experience rooted in Mexican cuisine. Each portion-controlled cup is made with simple, wholesome ingredients, free from artificial preservatives or additives. Avocados, the base ingredient, are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K, E, and folate. This makes the guacamole a nutritious companion for veggies, whole-grain crackers, or as a flavorful spread. However, its caloric density due to healthy fats means portion awareness is key. These convenient cups are ideal for on-the-go snacking or enhancing meals with a fresh and authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
