1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh guacomole
Fresh guacamole is a creamy and flavorful dip originating from Mexican cuisine. Made primarily from ripe avocados, it is typically mixed with diced tomatoes, onions, cilantro, lime juice, and a pinch of salt. Optional ingredients like jalapeños or garlic may be added for extra zest. This dish is celebrated for its nutrient-rich profile, as avocados are packed with heart-healthy monounsaturated fats, fiber, potassium, and essential vitamins like Vitamin K, E, and B6. The lime juice and fresh veggies amplify the antioxidant and vitamin content, boosting overall health benefits. While guacamole is a wholesome choice, its calorie density from avocados means moderation may be necessary for those mindful of caloric intake. Enjoy it as a nourishing snack with fresh vegetable sticks or whole-grain chips, or as a vibrant topping for tacos and salads to add flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
