Nutrition Facts for Avocado toast
Image of Avocado toast

Avocado toast

Item Rating: 83/100

One cup of Avocado toast is around 242 grams and contains approximately 327 calories, 7.3 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.

Avocado Toast is a vibrant, nutritious dish that has taken the culinary world by storm. Originating from the Australian café culture, it features perfectly ripe avocados spread over toasted bread, often made from whole grains or sourdough. This delightful meal can be topped with ingredients like cherry tomatoes, radishes, poached eggs, or a sprinkle of feta cheese, adding bursts of flavor and texture. Rich in healthy fats, fiber, and vitamins, avocado toast not only fuels your day but also supports heart health and improves digestion. It's a deliciously wholesome choice for breakfast or a light snack, making it a favorite for food enthusiasts everywhere.

Nutrition Facts

Serving size (242.4242g)
Amount per serving % Daily Value*
Calories 327.2727
Total Fat 18.1818g 0%
Saturated Fat 2.4242g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 484.8485mg 0%
Total Carbohydrate 36.3636g 0%
Dietary Fiber 8.4848g 0%
Total Sugars 4.8485g
Protein 7.2727g 0%
Vitamin D 0IU 0%
Calcium 48.4848mg 0%
Iron 2.4242mg 0%
Potassium 484.8485mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 8.6%
Carbs: 43.0%
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