Nutrition Facts for Freakin good guacamole
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Freakin Good Guacamole

Image of Freakin Good Guacamole
Nutriscore Rating: 82/100

Creamy, flavorful, and irresistibly fresh, this Freakin Good Guacamole is the ultimate crowd-pleaser that takes just 10 minutes to prepare. Made with three perfectly ripe avocados, freshly squeezed lime juice, and a vibrant medley of cilantro, tomato, red onion, and jalapeño, every bite bursts with authentic Mexican-inspired flavor. A touch of ground cumin and a hint of garlic elevate this guacamole into a seriously swoon-worthy dip, making it both zesty and bold. Whether you prefer it chunky or velvety smooth, this guacamole is perfect for pairing with crunchy tortilla chips, spreading on tacos, or dolloping on your favorite burrito bowl. Quick, easy, and downright addictive, this recipe will transform your next gathering into a fiesta of flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole Avocados
  • 1 whole Lime
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro
  • 0.25 cup Red onion
  • 1 medium Tomato
  • 1 whole Jalapeño
  • 1 whole Garlic clove
  • 0.25 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Juice the lime and add the freshly squeezed juice to the avocado. This helps prevent browning and adds tangy flavor.

3

Mash the avocado to your desired consistency using a fork or potato masher. Leave it chunky or make it smooth, depending on your preference.

4

Add the salt and ground cumin for seasoning. Mix well to evenly distribute the flavors.

5

Chop the cilantro finely and dice the red onion, tomato, and jalapeño into small pieces. Add them to the mashed avocado.

6

Mince the garlic clove finely and stir it into the guacamole mixture.

7

Taste and adjust seasoning if needed, adding more salt, lime juice, or cumin to suit your palate.

8

Serve immediately with tortilla chips, or refrigerate for up to 2 hours with plastic wrap pressed directly onto the surface to prevent oxidation.

Cooking Tip: Take your time with each step for the best results!
197
cal
2.8g
protein
13.4g
carbs
16.6g
fat

Nutrition Facts

1 serving (176.9g)
Calories
197
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 496 mg 22%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 8.7 g 31%
Total Sugars 1.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.1 mg 6%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
5.3%%
69.7%%
Fat: 600 cal (69.7%%)
Protein: 46 cal (5.3%%)
Carbs: 215 cal (25.0%%)