1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado dip
Avocado dip, often recognized as guacamole in its traditional form, originates from Mexico and is a staple in Mexican cuisine. It typically combines ripe avocados with lime juice, salt, and other optional ingredients like tomatoes, onions, and cilantro. Avocados, the primary ingredient, are nutrient-dense and rich in heart-healthy monounsaturated fats. They also provide dietary fiber, potassium, vitamin K, vitamin E, and folate. This creamy dip is a versatile accompaniment to many dishes, often enjoyed with tortilla chips or as a spread in wraps and sandwiches. Each serving of avocado dip can be both satisfying and nutritious, offering a moderate calorie content primarily from healthy fats and fiber, making it a balanced snack or side dish option.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can help lower LDL (bad) cholesterol levels.
- Promotes digestive health because it contains dietary fiber, with one medium avocado providing about 10 grams of fiber.
- Rich in potassium, an essential electrolyte that helps regulate blood pressure and supports muscle and nerve function.
- Contains vitamin E, a potent antioxidant that protects cells against free radical damage and supports skin health.
- Provides folate, a B-vitamin crucial for DNA synthesis and cell repair, especially important during pregnancy.
Dietary Considerations
Selection and Storage
Store avocado dip in an airtight container in the refrigerator and press plastic wrap directly onto the surface to minimize browning. Consume within 1-2 days for optimal freshness.
Common Questions About Avocado dip Nutrition
What is the nutritional content of avocado dip?
Avocado dip is rich in healthy fats, particularly monounsaturated fats, with approximately 4-5 grams of fat per tablespoon. It contains about 25 calories per tablespoon and provides small amounts of fiber, potassium, and vitamins C and E. Protein content is minimal, around 0.4 grams per serving.
Is avocado dip suitable for a keto diet?
Yes, avocado dip is suitable for a keto diet as it is high in healthy fats and low in carbohydrates. A typical serving of avocado dip contains around 2-3 grams of net carbs per 100 grams, making it an excellent choice for keto meal plans.
What are the health benefits of eating avocado dip?
Avocado dip provides health benefits such as supporting heart health due to its monounsaturated fats, aiding digestion with its fiber content, and promoting skin health through its vitamins C and E. However, it's calorie-dense, so portion control is recommended for weight management.
How much avocado dip should I eat in one serving?
A typical serving size of avocado dip is 2 tablespoons, which offers around 50-60 calories, depending on added ingredients. This portion size provides essential nutrients while ensuring calorie control for those monitoring their intake.
How does avocado dip compare to hummus or guacamole?
Avocado dip is similar to guacamole but often includes fewer additional ingredients, making it simpler and lower in calories. Compared to hummus, avocado dip has more healthy fats and fewer carbohydrates. Hummus provides more protein due to chickpeas, whereas avocado dip excels in monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
