Avocado and tomato salad

Item Rating: 86/100

One cup of Avocado and tomato salad is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Avocado And Tomato Salad is a vibrant and refreshing dish that celebrates fresh ingredients. This delightful salad combines creamy ripe avocados, juicy tomatoes, and crisp red onions, often drizzled with a zesty lime dressing. Originating from Latin American cuisine, it’s not only delicious but also packed with nutrition. Avocados are rich in healthy fats, promoting heart health, while tomatoes provide essential vitamins and antioxidants. This salad is perfect as a light appetizer or a side dish, making it a healthy addition to any meal. Enjoy the burst of flavors and the nourishment it brings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 35.7143g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 1.6667g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.4286mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%