1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ranch dressing
Avocado ranch dressing is a creamy condiment that blends the buttery richness of ripe avocados with traditional ranch seasoning, originating from American cuisine. This dressing provides a nutrient-dense alternative to standard ranch due to the inclusion of avocados, which are packed with monounsaturated fats and several vitamins. A typical serving (two tablespoons) may contain around 120-150 calories, depending on preparation, with healthy fats, some protein, and minimal carbohydrates. Additionally, it includes micronutrients such as potassium, vitamin K, and vitamin E, derived from the avocado base. This dressing often uses buttermilk or yogurt for its tanginess, parsley, garlic, and onion for flavor, making it both flavorful and nutritious if consumed in moderation.
Health Benefits
- Rich in monounsaturated fats from avocados, which support heart health and improve cholesterol levels.
- Contains potassium, an essential mineral for regulating blood pressure and supporting muscle function.
- Provides vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Vitamin K from avocados aids in blood clotting and bone health.
- Low in added sugars compared to many commercial dressings, making it a lower glycemic option.
Dietary Considerations
Selection and Storage
Store avocado ranch dressing in an airtight container in the refrigerator and consume within 3-5 days. To prevent discoloration from avocado oxidation, consider placing plastic wrap directly on the surface.
Common Questions About Avocado ranch dressing Nutrition
What is the nutritional content of avocado ranch dressing?
Avocado ranch dressing typically contains 120-150 calories per 2-tablespoon serving, with 12-15 grams of fat, 1-2 grams of carbohydrates, and less than 1 gram of protein. It also provides small amounts of vitamins like vitamin K and E from the avocado content. Always check labels for specific nutrient information, as it can vary by brand.
Can I eat avocado ranch dressing on a keto or low-carb diet?
Yes, avocado ranch dressing is generally keto-friendly due to its high fat content and minimal carbohydrates (around 1-2 grams per 2-tablespoon serving). Be sure to confirm the carbohydrate count on the label to ensure it aligns with your dietary goals, as some brands may include added sugars.
Is avocado ranch dressing healthy?
Avocado ranch dressing can be part of a healthy diet when consumed in moderation. It provides heart-healthy fats from avocados and may include beneficial nutrients like potassium and vitamin E. However, it can also be high in calories and sodium, so portion control is important, particularly for people monitoring their sodium intake.
What is the recommended serving size for avocado ranch dressing?
The typical serving size for avocado ranch dressing is 2 tablespoons, which contains approximately 120-150 calories. To maintain balance, avoid exceeding this portion when adding it to salads or meals, as it can quickly add extra calories and fat to your diet.
How does avocado ranch dressing compare to regular ranch dressing?
Compared to regular ranch dressing, avocado ranch often has a slightly higher fat content due to the addition of avocados, which provide more heart-healthy monounsaturated fats. Additionally, it may contain fewer artificial additives and a fresher taste. Nutritional differences depend on the specific recipe, so always compare labels for details.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
