1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 70.6 g | 252% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 2941.2 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground white pepper
Ground white pepper is made from fully ripened peppercorns with their dark outer skins removed, offering a milder yet distinctively sharp spice. Native to Southeast Asia, it is a key ingredient in Chinese, Thai, and French cuisines, often used for its subtle flavor and its ability to blend seamlessly into light-colored dishes like soups, sauces, and creamy blends. Rich in essential minerals such as manganese and iron, white pepper supports bone health and vitality. It also contains piperine, a compound that might enhance digestion and nutrient absorption. However, its intense spice may irritate the digestive tract for those with sensitive stomachs. White pepper is a low-calorie, sodium-free seasoning that provides a flavorful addition to meals without negatively impacting caloric intake. With its delicate heat and versatile culinary applications, ground white pepper is a prized spice that is both aromatic and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
