1 serving (2 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground ginger
Ground ginger is derived from the dried and powdered root of the ginger plant, native to Southeast Asia but widely grown and used globally. Commonly associated with Indian, Chinese, and Middle Eastern cuisines, it is a staple for flavoring savory dishes, desserts, and beverages. Nutritionally, ground ginger is low in calories but rich in bioactive compounds like gingerol, which has antioxidant and anti-inflammatory properties. It also contains trace amounts of essential vitamins and minerals, such as vitamin B6, magnesium, and potassium, making it a functional addition to various dishes and teas for its flavor and potential health-supportive properties.
Health Benefits
- May reduce inflammation due to gingerol, a bioactive compound with anti-inflammatory properties.
- Supports digestion through compounds like shogaols that stimulate digestive enzymes.
- Provides antioxidants like gingerol, helping to protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store ground ginger in an airtight container in a cool, dry place away from direct sunlight to prevent loss of potency.
Common Questions About Ground ginger Nutrition
What is the nutritional content of ground ginger?
Ground ginger is low in calories, with about 6 calories per teaspoon (2 grams). It contains small amounts of essential nutrients like vitamin C, magnesium, and potassium, but it is not a significant source of protein, fat, or carbohydrates.
Is ground ginger compatible with a keto diet?
Yes, ground ginger is compatible with a keto diet. It contains only 0.4 grams of carbohydrates per teaspoon and negligible net carbs, making it an excellent low-carb spice option.
What are the health benefits of ground ginger?
Ground ginger is known for its anti-inflammatory and antioxidant properties, thanks to compounds like gingerol. It may help reduce nausea, improve digestion, and support overall immunity. However, excessive consumption can cause mild digestive discomfort in sensitive individuals.
What is the recommended serving size for ground ginger?
A typical serving size of ground ginger is about 1 teaspoon, which is sufficient to add flavor to dishes without overpowering other ingredients. Adjust quantities depending on taste preference and recipe requirements.
How does ground ginger compare to fresh ginger in cooking?
Ground ginger is more concentrated in flavor than fresh ginger, so you need less of it—typically, 1 teaspoon of ground ginger can replace 1 tablespoon of fresh ginger. Ground ginger is easier to store and lasts longer, but fresh ginger provides a pungent, sharper taste preferred in many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
